Champagne-Soaked Berries with Whipped Cream

Health score
4%
Champagne-Soaked Berries with Whipped Cream
Download PDF
Side Dish
39 min.
8
141kcal

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Ingredients

  • 0.3 cup agave nectar divided
  • 8  amaretti cookies crumbled
  • 12 ounce blueberries fresh
  • 0.5 cup champagne 
  • 0.5 cup heavy whipping cream 
  • 1 teaspoon orange rind grated
  • 16 ounce strawberries fresh halved

Equipment

  • bowl
  • blender

Directions

  1. Combine Champagne, 3 tablespoons agave, and rind in a large bowl.
  2. Add berries; toss gently to combine. Cover and chill 30 minutes.
  3. Place cream in a medium bowl; beat with a mixer at high speed until stiff peaks form. Beat in remaining 1 tablespoon agave.
  4. Place 3/4 cup berry mixture in each of 8 bowls. Top each serving with 2 tablespoons whipped cream; divide crushed cookies among servings.

Nutrition Facts

Calories141kcal
Protein4.55%
Fat37.85%
Carbs57.6%

Properties

Glycemic Index
11.88
Glycemic Load
4.13
Inflammation Score
-5
Nutrition Score
5.9499999712343%

Flavonoids

Cyanidin
4.55mg
Petunidin
13.47mg
Delphinidin
15.24mg
Malvidin
28.75mg
Pelargonidin
14.09mg
Peonidin
8.66mg
Catechin
4.01mg
Epigallocatechin
0.72mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Luteolin
0.09mg
Kaempferol
0.99mg
Myricetin
0.58mg
Quercetin
3.89mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:140.64kcal
7.03%
Fat:5.95g
9.15%
Saturated Fat:3.47g
21.69%
Carbohydrates:20.36g
6.79%
Net Carbohydrates:18.01g
6.55%
Sugar:15.59g
17.32%
Cholesterol:16.81mg
5.6%
Sodium:18.92mg
0.82%
Alcohol:0.94g
100%
Alcohol %:0.85%
100%
Protein:1.61g
3.22%
Vitamin C:39.06mg
47.35%
Manganese:0.36mg
18.11%
Vitamin K:11.48µg
10.93%
Fiber:2.35g
9.41%
Vitamin A:249.48IU
4.99%
Folate:19.04µg
4.76%
Potassium:147.41mg
4.21%
Vitamin B2:0.07mg
4.17%
Vitamin E:0.61mg
4.08%
Vitamin B6:0.07mg
3.67%
Magnesium:12.56mg
3.14%
Phosphorus:29.67mg
2.97%
Copper:0.06mg
2.78%
Vitamin B1:0.04mg
2.73%
Iron:0.49mg
2.72%
Vitamin B3:0.47mg
2.35%
Calcium:23.24mg
2.32%
Vitamin B5:0.16mg
1.63%
Vitamin D:0.24µg
1.59%
Zinc:0.2mg
1.31%
Selenium:0.86µg
1.23%
Side Dish
Source:My Recipes

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