30 min.
Preparation time
Gaps: no
Total: 30 min.
Servings
Serve: 2 persons
Weight Per Serving: 765g
Price Per Serving: 2.88$
661kcal
Nutrition
Calories: 661kcal
Protein: 16.74%
Fat: 36.01%
Carbs: 47.25%
Ingredients
- 2 bay leaves
- 30 oz garbanzo beans canned
- 2 teaspoons chana dal
- 2 teaspoons ground coriander
- 1 teaspoon cumin seeds
- 2 cloves garlic
- 0.5 piece ginger
- 0.5 cup mint leaves
- 2 tablespoons cooking oil
- 1 onion finely chopped
- 0.5 teaspoon chili powder red
- 2 servings salt to taste
- 2 tomatoes
- 0.5 teaspoon turmeric
- 1 cup yogurt
Equipment
Directions
- Blend together the tomatoes, ginger, garlic and mint leaves to a smooth paste. No need to add water.
- Heat oil in a large pan and add cumin seeds and bay leafs. Fry for 10 seconds and add the chopped onion and saute until soft.
- Add coriander powder, chana masala powder and turmeric powder and chili powder. Fry for 2 minutes.
- Add the ground tomato paste, mix well and fry until oil separates.
- Add the canned or cooked chana/chick peas and salt and mix well.Cook for 7-8 minutes. Lower the heat to simmer and add yogurt.
- Mix thoroughly. If needed, add 1/4 cup of water.
- Let it simmer for 5 minutes and remove from heat.
- Serve hot with rice, roti or naan.
Nutrition Facts
Properties
Nutrition Score
36.149130434783%
Flavonoids
Taste
Nutrients percent of daily need