Chanterelle Risotto

Gluten Free
Health score
7%
Chanterelle Risotto
50 min.
6
431kcal

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Chanterelle Risotto: A Delectable Gluten-Free Dish

Indulge in the exquisite taste of Chanterelle Risotto, a gluten-free recipe that promises to tantalize your taste buds. This dish, which takes only 50 minutes from start to finish, serves 6 and offers a delightful 431 calories per serving. Versatile enough to be a side dish, lunch, main course, or main dish, the Chanterelle Risotto is sure to impress at any meal.

The star of this recipe is the chanterelle mushroom, which, when combined with Arborio rice, creates a symphony of flavors and textures. The dish is enriched with freshly grated Parmesan cheese, adding a depth of flavor that is simply irresistible. Cooked to perfection, the rice is tender yet firm to the tooth, ensuring each bite is as enjoyable as the last.

To enhance the dining experience, the recipe is crafted with a mindful balance of macronutrients. With a caloric breakdown of 13.74% protein, 28.76% fat, and 57.5% carbs, this risotto is not only delicious but also caters to various dietary needs. Whether you're hosting a dinner party or looking for a comforting meal at home, Chanterelle Risotto is the perfect choice.

Ready in under an hour and requiring minimal equipment, this recipe is perfect for both novice cooks and seasoned chefs looking to add a gourmet touch to their meals. So why wait? Dive into the world of Chanterelle Risotto and experience a culinary adventure that's both gluten-free and unforgettable.

Ingredients

  • cups arborio rice 
  • servings pepper black freshly ground
  • tablespoons butter 
  • cups chanterelles sliced
  • cloves garlic fresh chopped
  • cups parmesan cheese freshly grated
  • servings salt 
  • cups vegetable stock 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large skillet over medium-high heat, melt 2 tablespoons butter. Cook and stir the garlic and mushrooms in the melted butter for three minutes, being sure to brown the mushrooms little. Set aside.
  2. Meanwhile, melt 2 tablespoons butter in a large saucepan over medium heat. Stir in rice, and cook for 1 to 2 minutes. Slowly add vegetable broth 1/2 cup at a time, stirring frequently and allowing all the liquid to be absorbed before adding more broth. Continue cooking until the rice is tender to the tooth. Stir in the mushroom mixture and heat through, about 1 minute. Stir in cheese, and season with salt and pepper to taste.

Nutrition Facts

Calories431kcal
Protein13.74%
Fat28.76%
Carbs57.5%

Properties

Glycemic Index
39.83
Glycemic Load
42.97
Inflammation Score
-7
Nutrition Score
15.217826096908%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:430.83kcal
21.54%
Fat:13.57g
20.87%
Saturated Fat:7.66g
47.88%
Carbohydrates:61.04g
20.35%
Net Carbohydrates:58.44g
21.25%
Sugar:1.91g
2.12%
Cholesterol:39.03mg
13.01%
Sodium:1592.94mg
69.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.58g
29.16%
Manganese:0.8mg
40.06%
Folate:156.55µg
39.14%
Selenium:22.32µg
31.89%
Calcium:302.86mg
30.29%
Phosphorus:287.73mg
28.77%
Vitamin B1:0.39mg
26.05%
Iron:3.62mg
20.13%
Vitamin B3:3.51mg
17.57%
Vitamin A:822.72IU
16.45%
Zinc:2.32mg
15.48%
Vitamin B5:1.17mg
11.72%
Vitamin B2:0.19mg
11.09%
Copper:0.22mg
11.07%
Fiber:2.6g
10.39%
Vitamin B6:0.16mg
8.09%
Vitamin B12:0.46µg
7.63%
Vitamin D:1.12µg
7.47%
Magnesium:29.86mg
7.46%
Potassium:209.58mg
5.99%
Vitamin E:0.28mg
1.87%
Vitamin K:1.07µg
1.02%
Source:Allrecipes