Charbonne

Health score
12%
Charbonne
75 min.
8
662kcal

Suggestions

Ingredients

  • 10 ounces bacon cut into small pieces
  •  bay leaves 
  • servings pepper black freshly ground
  • pounds boston butt pork shoulder boneless
  • tablespoons butter 
  • 0.5 teaspoon cumin 
  • 1.5 ounces flour 
  • clove garlic chopped
  • large onion diced
  • servings potatoes and croutons boiled for serving
  • quarts red wine 
  • 0.5 teaspoon rosemary 
  • 0.5 teaspoon sage 
  • servings salt 
  • 0.5 teaspoon tarragon 
  • cup water 

Equipment

  • frying pan

Directions

  1. Cut pork shoulder into small pieces. In a large pan, saute the pork in butter and garlic until golden brown.
  2. Add onion and cook until softened.
  3. Add the flour, salt, pepper, sage, rosemary, cumin, tarragon, and bay leaves and stir. Next add the wine and water and cover. Cook over low heat for 30 minutes. In a separate pan, saute the bacon until the fat has rendered and it's golden brown. After pork has been cooked for 30 minutes, add rendered bacon to dish. Cook for 30 more minutes.
  4. Serve with potatoes and croutons.

Nutrition Facts

Calories662kcal
Protein28.33%
Fat39.28%
Carbs32.39%

Properties

Glycemic Index
57.22
Glycemic Load
23.52
Inflammation Score
-8
Nutrition Score
28.679565136847%

Flavonoids

Cyanidin
0.45mg
Petunidin
4.68mg
Delphinidin
4.76mg
Malvidin
32.74mg
Peonidin
2.96mg
Catechin
16.89mg
Epigallocatechin
0.14mg
Epicatechin
8.97mg
Epicatechin 3-gallate
0.02mg
Hesperetin
1.49mg
Naringenin
4.19mg
Apigenin
0.31mg
Luteolin
0.1mg
Isorhamnetin
0.99mg
Kaempferol
1.54mg
Myricetin
1.01mg
Quercetin
7.32mg
Gallocatechin
0.19mg

Nutrients percent of daily need

Calories:662.26kcal
33.11%
Fat:21.02g
32.33%
Saturated Fat:7.79g
48.71%
Carbohydrates:38.99g
13%
Net Carbohydrates:35.16g
12.78%
Sugar:3.46g
3.84%
Cholesterol:98.95mg
32.98%
Sodium:533.31mg
23.19%
Alcohol:25.08g
100%
Alcohol %:5.35%
100%
Protein:34.11g
68.21%
Vitamin B6:1.52mg
76.22%
Vitamin B3:14.78mg
73.92%
Vitamin B1:1.01mg
67.6%
Selenium:39.31µg
56.15%
Phosphorus:464.47mg
46.45%
Potassium:1474.29mg
42.12%
Vitamin B2:0.71mg
41.93%
Vitamin C:31.14mg
37.75%
Copper:0.69mg
34.62%
Manganese:0.67mg
33.51%
Magnesium:101.45mg
25.36%
Zinc:3.49mg
23.27%
Iron:3.87mg
21.48%
Vitamin B12:1.17µg
19.49%
Vitamin B5:1.88mg
18.79%
Fiber:3.84g
15.34%
Folate:40.21µg
10.05%
Calcium:58.41mg
5.84%
Vitamin K:4.31µg
4.1%
Vitamin A:117.84IU
2.36%
Vitamin E:0.35mg
2.34%