Chard, Ricotta, and Sweet Onion Calzones

Health score
32%
Chard, Ricotta, and Sweet Onion Calzones
45 min.
4
598kcal

Suggestions

Ingredients

  • 0.1 teaspoon ground nutmeg 
  • 0.3 cup oil-packed tomatoes dried drained chopped
  • tablespoon olive oil 
  • 0.7 cup parmesan cheese grated
  • 0.3 cup pinenuts toasted
  • pound purchased pizza dough at room temperature
  • cup ricotta cheese 
  • servings salt and pepper 
  • oz onion sweet such as vidalia or maui, peeled and cut into thin wedges
  • 12 ounces swiss chard 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • aluminum foil
  • kitchen towels
  • rolling pin

Directions

  1. Preheat oven to 45
  2. Trim and discard chard stems; roughly chop leaves.
  3. Pour olive oil into a 10- to 12-inch frying pan over medium-high heat. When hot, add onion and stir often until softened, about 4 minutes.
  4. Add chard, sprinkle with nutmeg, and season to taste with salt and pepper. Stir until wilted, 3 to 5 minutes; set aside.
  5. On a lightly floured surface, divide dough into four equal pieces. Using a lightly floured rolling pin or your hands, roll or stretch each piece into a 6-inch round. If dough shrinks, let it rest about 5 minutes, then roll again.
  6. In a small bowl, mix ricotta, parmesan, dried tomatoes, pine nuts, and chile flakes (if using). Season with salt and pepper to taste. Mound equal portions of ricotta mixture in center of dough rounds. Top with chard mixture.
  7. Gently pull half of dough over filling to make a half-moon shape. Fold bottom edge of dough over top edge and pinch firmly to seal.
  8. Brush tops of calzones lightly with olive oil.
  9. Transfer to a large baking sheet.
  10. Bake calzones on middle rack until golden brown, 20 to 25 minutes (15 to 20 minutes in a convection oven).
  11. Let cool about 5 minutes, then transfer to plates.
  12. Note: To make in advance, prepare through step 4, then freeze on a baking sheet. When frozen, wrap each calzone with aluminum foil and keep in freezer for up to 1 month.
  13. Bake at 375 for 30 to 35 minutes, until browned and cooked through.
  14. Toasting nuts: Toasting nuts makes them crunchier and intensifies their flavor. In the case of thin-skinned nuts like hazelnuts or peanuts, it also makes removing their skins easier.
  15. Place nuts in a small frying pan over medium-high heat and cook, stirring frequently, until they smell fragrant and turn a light shade of golden brown (they will continue to toast a bit more when removed from heat).
  16. Spread the nuts in a single layer in a shallow baking pan and toast in a 375 oven for 10 to 15 minutes until the nuts are lightly browned and smell rich and toasty.
  17. Place them in a kitchen towel and rub vigorously. Most of the skins will fall right off. Don't worry if a few bits still cling here and there; they won't harm the flavor or texture.

Nutrition Facts

Calories598kcal
Protein16.2%
Fat37.95%
Carbs45.85%

Properties

Glycemic Index
39.75
Glycemic Load
2.3
Inflammation Score
-10
Nutrition Score
27.559565207233%

Flavonoids

Catechin
1.28mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Kaempferol
5.42mg
Myricetin
3.12mg
Quercetin
8.05mg

Nutrients percent of daily need

Calories:598.48kcal
29.92%
Fat:26g
40%
Saturated Fat:9.58g
59.85%
Carbohydrates:70.68g
23.56%
Net Carbohydrates:65.79g
23.92%
Sugar:14.05g
15.61%
Cholesterol:46.12mg
15.37%
Sodium:1552.02mg
67.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.97g
49.94%
Vitamin K:717.59µg
683.42%
Vitamin A:5704.69IU
114.09%
Manganese:1.28mg
63.78%
Vitamin C:31.22mg
37.84%
Iron:6.34mg
35.2%
Calcium:339.26mg
33.93%
Phosphorus:335.51mg
33.55%
Magnesium:124.45mg
31.11%
Potassium:833.79mg
23.82%
Selenium:16.37µg
23.38%
Copper:0.44mg
21.9%
Vitamin E:3.06mg
20.41%
Fiber:4.9g
19.59%
Vitamin B2:0.33mg
19.26%
Zinc:2.53mg
16.87%
Vitamin B6:0.22mg
10.91%
Folate:39.28µg
9.82%
Vitamin B1:0.14mg
9.56%
Vitamin B3:1.67mg
8.38%
Vitamin B12:0.44µg
7.26%
Vitamin B5:0.59mg
5.92%
Vitamin D:0.21µg
1.38%
Source:My Recipes