Chard Salad With Artichoke Hearts And Kalamata Olive Vinaigrette Recipe

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Chard Salad With Artichoke Hearts And Kalamata Olive Vinaigrette Recipe
95 min.
1
555kcal

Suggestions


Discover the vibrant flavors of our Chard Salad with Artichoke Hearts and Kalamata Olive Vinaigrette, a delightful dish that perfectly balances health and taste. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a nourishing option for anyone looking to enjoy a wholesome meal. With a preparation time of just 95 minutes, you can create a stunning side dish, antipasti, or even a light snack that will impress your guests and tantalize your taste buds.

The star of this salad is the rainbow chard, known for its beautiful, colorful leaves and rich nutritional profile. Paired with tender artichoke hearts and the briny goodness of Kalamata olives, this dish offers a delightful medley of textures and flavors. The homemade vinaigrette, made with fresh lemon juice and white balsamic vinegar, adds a zesty kick that elevates the entire experience.

Whether you're hosting a dinner party or simply looking to indulge in a healthy treat, this Chard Salad is sure to become a favorite. With only 555 calories per serving, you can enjoy a guilt-free dish that is as satisfying as it is delicious. So roll up your sleeves and get ready to impress with this exquisite salad that celebrates the beauty of fresh ingredients!

Ingredients

  • bunch swiss chard 
  • 0.5 cup golden raisins 
  • 0.3 cup kalamata olives pitted
  • serving salt and pepper freshly ground
  • tablespoon juice of lemon fresh
  •  lemon zest finely grated
  • cup balsamic vinegar white

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • knife
  • blender
  • slotted spoon
  • tongs
  • serrated knife

Directions

  1. In a wide saucepan, combine 2 cups water and the vinegar and bring to a boil over high heat.While the water is heating, prepare the artichokes: Trim the stems to about 1 inch. Using a large serrated knife, cut off the top one-third of each artichoke. Use a paring knife to nick off any remaining sharp tips from the outer leaves.
  2. Add the artichokes to the boiling water. Reduce the heat to medium, cover, and cook until tender all the way through, 30–45 minutes. Insert the tip of the paring knife through a stem into the heart to check.
  3. Drain and let cool. Pull the leaves off each artichoke and snack on them or save for later. Discard the furry choke, using the tip of a teaspoon to scrape it out of the hearts, and trim off any tough parts.
  4. Cut the cleaned hearts into slices. Set aside.In a blender or food processor, combine the olives and lemon juice and pulse to purée slightly.
  5. Add the 1/4 cup olive oil and process until smooth to make the vinaigrette. Set aside.
  6. Cut the stems from the chard leaves.
  7. Cut the stems into narrow strips and coarsely chop the leaves, keeping the stems and leaves separate. In a large frying pan, heat the 2 tablespoons olive oil over medium-high heat. When the oil is hot, add the chard stems and a pinch of salt and cook, stirring occasionally, until softened, about 2 minutes.Using a slotted spoon, transfer to paper towels to drain, reserving the oil in the pan. Return the pan to medium heat (add more oil if the pan seems dry), add the chard leaves, and cook, stirring, just until wilted, about 2 minutes. Using tongs or the slotted spoon, transfer the leaves to a bowl, reserving the oil in the pan.Return the pan to medium-high heat (add more oil if the pan seems dry). When the oil is hot, add the artichoke pieces in a single layer and cook, turning once, until golden brown on both sides, about 2 minutes per side.
  8. Transfer to paper towels to drain briefly.To assemble, add the chard stems and raisins to the chard leaves, pour in the vinaigrette (you may not need all of it), and toss to coat evenly.
  9. Transfer to a platter. Scatter the artichokes over the top, add a few grinds of pepper and the lemon zest, and serve warm with any remaining dressing on the side.Try out these vegetarian chard recipes on Food Republic:Swiss Chard Oshitashi Recipe
  10. John Besh's Mussel & Swiss Chard Soup Recipe
  11. Cannelloni With Swiss Chard And Fresh Goat Cheese Recipe

Nutrition Facts

Calories555kcal
Protein6.9%
Fat9.96%
Carbs83.14%

Properties

Glycemic Index
138.67
Glycemic Load
54.79
Inflammation Score
-10
Nutrition Score
37.336521729179%

Flavonoids

Catechin
4.5mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
0.19mg
Kaempferol
19.36mg
Myricetin
9.3mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:555.41kcal
27.77%
Fat:6.15g
9.46%
Saturated Fat:0.89g
5.58%
Carbohydrates:115.59g
38.53%
Net Carbohydrates:106.09g
38.58%
Sugar:85.15g
94.61%
Cholesterol:0mg
0%
Sodium:1427.15mg
62.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.6g
19.19%
Vitamin K:2493.01µg
2374.3%
Vitamin A:18484.54IU
369.69%
Vitamin C:105.86mg
128.32%
Manganese:1.66mg
82.88%
Magnesium:304.49mg
76.12%
Potassium:2002.71mg
57.22%
Iron:8.76mg
48.67%
Vitamin E:7.08mg
47.2%
Copper:0.92mg
45.75%
Fiber:9.49g
37.98%
Calcium:286.89mg
28.69%
Vitamin B6:0.56mg
27.94%
Phosphorus:273.1mg
27.31%
Vitamin B2:0.42mg
24.58%
Folate:48.97µg
12.24%
Vitamin B3:2.15mg
10.73%
Zinc:1.55mg
10.35%
Vitamin B1:0.14mg
9.34%
Vitamin B5:0.66mg
6.64%
Selenium:3.57µg
5.1%