Charleston Shrimp and Grits with Tasso Blue Crab Gravy

Health score
28%
Charleston Shrimp and Grits with Tasso Blue Crab Gravy
45 min.
8
1208kcal

Suggestions

Ingredients

  • tablespoon spicy blackening cajun seasoning 
  • cups chicken stock see divided
  • 1.5 cups flour all-purpose
  • tablespoon garlic finely minced
  •  bell pepper diced green finely
  • servings grits 
  • ounces tasso ham diced finely
  • tablespoon kosher salt 
  • 0.3 cup brown sugar light
  • ounces lump crab blue
  • teaspoons onion powder 
  •  bell pepper diced red finely
  • pounds spicy sausage thinly sliced
  • pounds shrimp deveined peeled
  • tablespoons butter unsalted
  • cup onion diced white finely
  •  bell pepper diced yellow finely

Equipment

  • frying pan
  • whisk
  • pot

Directions

  1. Preheat a large bottom pot to medium-high heat.
  2. Add butter to pot and let melt.
  3. Add ham, white onion, peppers, Cajun seasoning, salt, brown sugar, onion powder, and minced garlic. Stir in flour and continue to cook while stirring until you achieve a dark brown color, a brown roux. Slowly whisk in 6 cups of fish stock, add slowly to help avoid lumps. Bring to a boil and use remaining 2 cups of stock to adjust for consistency.
  4. Remove from heat and add the crabmeat. Set aside for use.
  5. In a saute pan, over medium-high heat, saute shrimp and sausage.
  6. Place shrimp and sausage over grits, if using, and top with crab gravy sauce.
  7. *Cooks note: For home use it is more practical to use instant grits. Cook your grits first and do not be afraid to season to your liking. This is a main component to your dish.

Nutrition Facts

Calories1208kcal
Protein31.05%
Fat45.63%
Carbs23.32%

Properties

Glycemic Index
27.13
Glycemic Load
13.7
Inflammation Score
-8
Nutrition Score
38.863043515579%

Flavonoids

Luteolin
0.95mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:1207.91kcal
60.4%
Fat:60.62g
93.26%
Saturated Fat:21.41g
133.83%
Carbohydrates:69.74g
23.25%
Net Carbohydrates:67.05g
24.38%
Sugar:12.74g
14.16%
Cholesterol:533.39mg
177.8%
Sodium:3028.79mg
131.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:92.81g
185.63%
Phosphorus:949.32mg
94.93%
Vitamin B3:15.54mg
77.72%
Vitamin C:62.87mg
76.21%
Copper:1.4mg
69.96%
Vitamin B1:1mg
66.69%
Zinc:9.09mg
60.58%
Vitamin B6:1.03mg
51.34%
Vitamin B12:2.91µg
48.58%
Potassium:1619.13mg
46.26%
Selenium:32.03µg
45.76%
Vitamin B2:0.65mg
38.37%
Magnesium:151.02mg
37.76%
Iron:5.88mg
32.68%
Vitamin A:1378.55IU
27.57%
Manganese:0.42mg
20.78%
Folate:82.68µg
20.67%
Calcium:202.88mg
20.29%
Vitamin B5:1.77mg
17.72%
Vitamin D:2.51µg
16.76%
Fiber:2.7g
10.79%
Vitamin E:1.22mg
8.16%
Vitamin K:4.49µg
4.27%