Charred BLT Salad

Health score
34%
Charred BLT Salad
27 min.
4
461kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces cheese blue crumbled
  • pint grape tomatoes 
  • 0.3 cup green onions chopped
  • 0.1 teaspoon kosher salt 
  • 1.5 cups whole-grain bread cubed () ( 2 ounces)
  • tablespoons olive oil extra-virgin divided
  • ounces pancetta thinly sliced
  •  baby greens halved lengthwise

Equipment

  • bowl
  • frying pan
  • paper towels
  • grill
  • slotted spoon

Directions

  1. Heat a large skillet over medium heat.
  2. Add 2 tablespoons oil; swirl to coat.
  3. Add prosciutto; cook 4 minutes or until crisp, stirring occasionally.
  4. Remove prosciutto with a slotted spoon.
  5. Drain on paper towels.
  6. Add bread to pan; cook 3 minutes or until browned, stirring frequently.
  7. Combine prosciutto and bread.
  8. Add remaining 1 tablespoon oil to pan.
  9. Add tomatoes; cook 5 minutes or until skins begins to split, stirring frequently.
  10. Pour tomatoes and olive oil into a small bowl.
  11. Sprinkle with salt and pepper.
  12. Preheat grill to medium-high heat.
  13. Coat cut sides of lettuce with cooking spray.
  14. Place lettuce, cut side down, on a grill rack coated with cooking spray. Cook 2 minutes or until well marked.
  15. Place 1 lettuce half on each of 4 plates. Divide prosciutto mixture and tomato mixture among servings. Top each serving with 1 tablespoon onions and 1/2 ounce cheese.

Nutrition Facts

Calories461kcal
Protein15.06%
Fat45.77%
Carbs39.17%

Properties

Glycemic Index
49.67
Glycemic Load
24.35
Inflammation Score
-10
Nutrition Score
30.62565235988%

Flavonoids

Naringenin
0.8mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.2mg
Myricetin
0.15mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:460.53kcal
23.03%
Fat:23.77g
36.56%
Saturated Fat:6.69g
41.83%
Carbohydrates:45.75g
15.25%
Net Carbohydrates:37.63g
13.68%
Sugar:7.91g
8.79%
Cholesterol:19.99mg
6.66%
Sodium:740.43mg
32.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.6g
35.2%
Vitamin A:6085.59IU
121.71%
Manganese:2.15mg
107.28%
Vitamin K:93.98µg
89.51%
Selenium:28.06µg
40.09%
Folate:140.97µg
35.24%
Fiber:8.12g
32.49%
Vitamin B1:0.48mg
31.88%
Phosphorus:311.21mg
31.12%
Vitamin B3:5.56mg
27.79%
Calcium:255.84mg
25.58%
Magnesium:95.66mg
23.92%
Vitamin C:19.64mg
23.81%
Potassium:725.1mg
20.72%
Vitamin B6:0.39mg
19.67%
Iron:3.4mg
18.92%
Vitamin E:2.84mg
18.9%
Zinc:2.46mg
16.42%
Vitamin B2:0.28mg
16.38%
Copper:0.32mg
15.8%
Vitamin B5:1.12mg
11.24%
Vitamin B12:0.24µg
4.06%
Source:My Recipes