Charred Tomato Bruschetta

Health score
2%
Charred Tomato Bruschetta
28 min.
20
30kcal

Suggestions

Ingredients

  • tablespoons julienne-cut basil fresh
  • 10 inch diagonally cut bread french
  •  garlic cloves halved
  • 1.5 tablespoons olive oil divided
  • ounces parmesan cheese fresh shaved
  • 1.3 pounds plum tomatoes 
  • teaspoon red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Slice tomatoes crosswise into 1/4-inchthick rounds.
  3. Place tomato on a foil-lined baking sheet coated with cooking spray.
  4. Brush tomato with 1 tablespoon oil; sprinkle with salt. Broil 19 minutes or until tomato begins to char.
  5. Place tomato in a bowl; toss with basil and vinegar, breaking up tomato slightly with a spoon (mixture should be chunky).
  6. Place bread slices on a baking sheet.
  7. Brush 1 side of bread slices with 1 1/2 teaspoons oil. Broil 1 to 2 minutes on each side or until lightly toasted.
  8. Remove from oven and rub oiled side of slices with garlic halves.
  9. Spoon tomato mixture on prepared side of bread slices and top with curls of shaved Parmesan cheese.
  10. Serve immediately.

Nutrition Facts

Calories30kcal
Protein18.72%
Fat55.8%
Carbs25.48%

Properties

Glycemic Index
11.18
Glycemic Load
0.68
Inflammation Score
-2
Nutrition Score
1.87260870182%

Flavonoids

Naringenin
0.19mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:29.74kcal
1.49%
Fat:1.9g
2.92%
Saturated Fat:0.63g
3.92%
Carbohydrates:1.95g
0.65%
Net Carbohydrates:1.55g
0.56%
Sugar:0.85g
0.94%
Cholesterol:1.93mg
0.64%
Sodium:82.03mg
3.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.87%
Vitamin A:268.91IU
5.38%
Vitamin C:4.06mg
4.93%
Calcium:39.2mg
3.92%
Vitamin K:3.82µg
3.64%
Manganese:0.06mg
2.9%
Phosphorus:28.94mg
2.89%
Potassium:74.1mg
2.12%
Vitamin E:0.31mg
2.1%
Vitamin B6:0.03mg
1.63%
Fiber:0.4g
1.61%
Selenium:1.07µg
1.53%
Folate:5.68µg
1.42%
Magnesium:5.14mg
1.28%
Vitamin B3:0.25mg
1.26%
Vitamin B1:0.02mg
1.19%
Vitamin B2:0.02mg
1.1%
Copper:0.02mg
1.08%
Source:My Recipes