Charred Tomato Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Charred Tomato Salsa
90 min.
2
184kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of flavor? This Charred Tomato Salsa is not just any salsa; it’s a vibrant, smoky delight that will tantalize your taste buds and impress your guests. Perfect for those who follow a vegetarian, gluten-free, and dairy-free diet, this salsa is a versatile addition to any meal. Whether you’re hosting a gathering or simply enjoying a quiet night in, this dish is sure to be a hit.

With the rich flavors of ancho and guajillo chiles combined with the freshness of cilantro and lime juice, each bite offers a delightful balance of heat and zest. The charred roma tomatoes add a depth of flavor that is simply irresistible. Plus, the preparation is a fun and engaging process, allowing you to connect with the ingredients as you roast and blend them to perfection.

In just 90 minutes, you can create a delicious salsa that serves two, making it an ideal starter or snack for a cozy evening. With only 184 calories per serving, you can indulge guilt-free. So, gather your ingredients, fire up the grill, and get ready to enjoy a homemade salsa that will have everyone coming back for more!

Ingredients

  • servings ancho chili pepper 
  • servings cilantro leaves 
  • clove garlic 
  • servings guajillo chiles* 
  • servings honey 
  • servings jalapeno 
  • servings kosher salt 
  • servings juice of lime 
  • servings roma tomatoes 
  • servings vegetable oil 
  • servings onion yellow

Equipment

  • oven
  • knife
  • blender
  • roasting pan
  • grill

Directions

  1. Char the tomatoes on grill until the skin is dark brown.Meanwhile, rub the garlic and onion with the oil and roast in a 350-degree oven for 20 minutes.Split the dried chiles down the middle and remove the seeds, using the tip of your knife to loosen if necessary.
  2. Add dried chilies to the garlic and onion-roasting pan and continue roasting for 5-7 minutes.
  3. Place all ingredients in a plastic container and puree with a stick blender. The salsa can remain as chunky as you would like.Season with salt and adjust to your liking

Nutrition Facts

Calories184kcal
Protein2.25%
Fat65.8%
Carbs31.95%

Properties

Glycemic Index
105.64
Glycemic Load
4.32
Inflammation Score
-6
Nutrition Score
5.2434782852297%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
11.53mg

Nutrients percent of daily need

Calories:184.18kcal
9.21%
Fat:14.21g
21.86%
Saturated Fat:2.18g
13.63%
Carbohydrates:15.53g
5.18%
Net Carbohydrates:13.77g
5.01%
Sugar:9.55g
10.61%
Cholesterol:0mg
0%
Sodium:199.12mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.19%
Vitamin K:29.19µg
27.8%
Vitamin C:17.33mg
21.01%
Vitamin A:588.02IU
11.76%
Vitamin E:1.38mg
9.22%
Fiber:1.76g
7.04%
Manganese:0.13mg
6.4%
Vitamin B6:0.13mg
6.27%
Potassium:171.59mg
4.9%
Folate:15.54µg
3.89%
Vitamin B2:0.05mg
2.93%
Phosphorus:26.84mg
2.68%
Magnesium:10.69mg
2.67%
Vitamin B1:0.04mg
2.59%
Copper:0.04mg
2.16%
Calcium:21.47mg
2.15%
Iron:0.33mg
1.85%
Vitamin B3:0.34mg
1.69%
Vitamin B5:0.15mg
1.47%
Zinc:0.18mg
1.18%