Châteaubriand

Gluten Free
Health score
6%
Châteaubriand
30 min.
2
284kcal

Suggestions

Ingredients

  • 10 ounce frangelico 
  • servings salt and pepper freshly ground to taste
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup red wine (whatever you're drinking)
  • large shallots peeled chopped
  • tablespoons butter unsalted chilled

Equipment

  • frying pan
  • oven
  • whisk
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 450°F.
  2. In an ovenproof, heavy-bottomed frying pan, heat the olive oil over high heat until hot but not smoking.
  3. Season the meat with salt and pepper, then brown it in the pan on all sides.
  4. Transfer the pan to the oven and roast until the meat's internal temperature reaches 130°F (for rare), 10 to 15 minutes.
  5. Remove the pan from the oven.
  6. Transfer the meat to a cutting board and tent it with foil.
  7. Pour all but a thin film of fat from the pan.
  8. Add the shallot and saut it over medium-low heat until golden, 2 to 3 minutes.
  9. Add the wine and raise the heat to high, scraping up any brown bits from the pan.
  10. When the sauce is syrupy (about 5 minutes), turn off the heat and whisk in the butter.
  11. Carve the meat in thick slices and drizzle with the pan sauce.

Nutrition Facts

Calories284kcal
Protein0.77%
Fat93.23%
Carbs6%

Properties

Glycemic Index
22.5
Glycemic Load
0.74
Inflammation Score
-5
Nutrition Score
2.8947826299978%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.09mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.05mg
Myricetin
0.25mg
Quercetin
0.62mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:284.14kcal
14.21%
Fat:25.37g
39.03%
Saturated Fat:9.13g
57.04%
Carbohydrates:3.67g
1.22%
Net Carbohydrates:3.27g
1.19%
Sugar:1.36g
1.52%
Cholesterol:30.1mg
10.03%
Sodium:199.51mg
8.67%
Alcohol:6.36g
100%
Alcohol %:3.32%
100%
Protein:0.47g
0.95%
Vitamin E:2.35mg
15.64%
Vitamin K:9.75µg
9.28%
Vitamin A:351.56IU
7.03%
Manganese:0.12mg
5.84%
Vitamin B6:0.08mg
3.89%
Potassium:121.49mg
3.47%
Iron:0.51mg
2.83%
Magnesium:10.11mg
2.53%
Phosphorus:24.66mg
2.47%
Fiber:0.4g
1.6%
Vitamin B2:0.03mg
1.52%
Vitamin D:0.21µg
1.4%
Folate:5.27µg
1.32%
Calcium:13.05mg
1.3%
Vitamin C:1mg
1.21%
Source:Epicurious
75 min.
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