30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
Servings
Serve: 2 persons
Weight Per Serving: 243g
Price Per Serving: 5.23$
284kcal
Nutrition
Calories: 284kcal
Protein: 0.77%
Fat: 93.23%
Carbs: 6%
Ingredients
- 10 ounce frangelico
- 2 servings salt and pepper freshly ground to taste
- 2 tablespoons olive oil extra virgin extra-virgin
- 0.5 cup red wine (whatever you're drinking)
- 1 large shallots peeled chopped
- 2 tablespoons butter unsalted chilled
Equipment
- frying pan
- oven
- whisk
- aluminum foil
- cutting board
Directions
- Preheat oven to 450°F.
- In an ovenproof, heavy-bottomed frying pan, heat the olive oil over high heat until hot but not smoking.
- Season the meat with salt and pepper, then brown it in the pan on all sides.
- Transfer the pan to the oven and roast until the meat's internal temperature reaches 130°F (for rare), 10 to 15 minutes.
- Remove the pan from the oven.
- Transfer the meat to a cutting board and tent it with foil.
- Pour all but a thin film of fat from the pan.
- Add the shallot and saut it over medium-low heat until golden, 2 to 3 minutes.
- Add the wine and raise the heat to high, scraping up any brown bits from the pan.
- When the sauce is syrupy (about 5 minutes), turn off the heat and whisk in the butter.
- Carve the meat in thick slices and drizzle with the pan sauce.
Nutrition Facts
Properties
Nutrition Score
2.8947826299978%
Flavonoids
Epicatechin 3-gallate
0.01mg
Nutrients percent of daily need