Chavrie Caramelized Red Onion Tarts

Vegetarian
Gluten Free
Chavrie Caramelized Red Onion Tarts
45 min.
12
86kcal
38.66%sweetness
74.2%saltiness
28.16%sourness
21.71%bitterness
23.15%savoriness
100%fattiness
0%spiciness

Ingredients

  • 5.3 oz goat cheese chavrie®
  • Tbs grape jelly red
  • medium onion red minced ()
  • Tbs red wine vinegar 
  • Tbs sugar 
  • Tbs butter unsalted
  • Tbs vegetable oil 

Equipment

  • frying pan
  • baking pan

Directions

  1. Heat oil and butter over medium heat in heavy gauge skillet.
  2. Add minced onions and cook until translucent about 10 minutes.
  3. Add sugar, jelly and vinegar and cook to a syrupy consistency (15 minutes) stirring occasionally.
  4. Remove from heat and let cool to room temperature.
  5. Place tart shells on baking tray, spoon 1 Tbs.

Nutrition Facts

Calories86kcal
Protein11.68%
Fat70.61%
Carbs17.71%

Properties

Glycemic Index
12.67
Glycemic Load
1.7
Inflammation Score
-2
Nutrition Score
1.8465217391304%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Taste

Sweetness:
38.66%
Saltiness:
74.2%
Sourness:
28.16%
Bitterness:
21.71%
Savoriness:
23.15%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:86.35kcal
4.32%
Fat:6.85g
10.54%
Saturated Fat:3.39g
21.21%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:3.53g
1.29%
Sugar:2.7g
3%
Cholesterol:10.85mg
3.62%
Sodium:47.81mg
2.08%
Protein:2.55g
5.1%
Copper:0.1mg
5.06%
Vitamin K:4.63µg
4.41%
Phosphorus:38.45mg
3.85%
Vitamin A:188.85IU
3.78%
Vitamin B2:0.05mg
3.22%
Vitamin B6:0.05mg
2.69%
Calcium:22.81mg
2.28%
Manganese:0.04mg
1.91%
Vitamin C:1.52mg
1.84%
Vitamin E:0.27mg
1.79%
Iron:0.3mg
1.65%
Fiber:0.33g
1.32%
Folate:5.24µg
1.31%
Vitamin B1:0.02mg
1.17%
Vitamin B5:0.11mg
1.11%
Magnesium:4.05mg
1.01%
Source:Foodista