Checkerboard Turkey Sandwich

Health score
1%
Checkerboard Turkey Sandwich
Download PDF
AntipastiStarterSnackAppetizer
5 min.
5
46kcal

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Ingredients

  • 1 Tbsp philadelphia cream cheese spread 
  • 3 slices oscar mayer deli oven roasted turkey breast fresh
  • 3 slices tomatoes 
  • 1 slice bread white
  • 1 slice bread whole wheat

Equipment

    Directions

    1. Spread wheat bread with cream cheese spread; top with turkey, tomatoes and white bread.
    2. Cut sandwich into 3 horizontal strips, then 3 vertical strips to make 9 squares. Turn 4 or 5 of the squares upside down.
    3. Arrange squares on plate, alternating colors as needed to resemble a checkerboard.

    Nutrition Facts

    Calories46kcal
    Protein24.05%
    Fat24.32%
    Carbs51.63%

    Properties

    Glycemic Index
    36.49
    Glycemic Load
    3.37
    Inflammation Score
    -2
    Nutrition Score
    2.6208695628397%

    Flavonoids

    Naringenin
    0.11mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:45.63kcal
    2.28%
    Fat:1.24g
    1.9%
    Saturated Fat:0.57g
    3.58%
    Carbohydrates:5.91g
    1.97%
    Net Carbohydrates:5.27g
    1.92%
    Sugar:1.09g
    1.21%
    Cholesterol:5.66mg
    1.89%
    Sodium:138.87mg
    6.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.75g
    5.51%
    Manganese:0.17mg
    8.46%
    Vitamin B3:1.23mg
    6.17%
    Selenium:3.56µg
    5.08%
    Phosphorus:39.91mg
    3.99%
    Vitamin B1:0.06mg
    3.78%
    Vitamin A:166.21IU
    3.32%
    Vitamin B6:0.06mg
    3.08%
    Folate:10.84µg
    2.71%
    Vitamin C:2.22mg
    2.69%
    Calcium:25.93mg
    2.59%
    Fiber:0.65g
    2.58%
    Potassium:84.16mg
    2.4%
    Magnesium:9.32mg
    2.33%
    Iron:0.38mg
    2.13%
    Vitamin B2:0.03mg
    1.73%
    Vitamin K:1.73µg
    1.64%
    Vitamin B5:0.15mg
    1.5%
    Copper:0.03mg
    1.49%
    Zinc:0.21mg
    1.38%
    Vitamin E:0.15mg
    1.01%
    CheeseTomatoesTurkeyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Kraft Recipes

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