Cheddar-Bacon-Asparagus Strata

Health score
14%
Cheddar-Bacon-Asparagus Strata
585 min.
8
565kcal

Suggestions

Ingredients

  • pound asparagus fresh trimmed
  • pound bacon 
  • pound bread sliced
  •  eggs 
  • cups milk 
  • 0.3 teaspoon ground mustard dry
  • 0.3 cup onion diced
  • 0.1 teaspoon pepper 
  • 0.5  bell pepper diced red
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes.
  2. Drain the bacon slices on a paper towel-lined plate. Crumble the bacon and set aside.
  3. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil.
  4. Add the asparagus, cover, and steam until bright green but still crunchy, about 5 minutes.
  5. Remove asparagus and set aside.
  6. In a large bowl, whisk together eggs, milk, dry mustard, salt, and pepper until smooth and well combined.
  7. Grease a 9x13-inch baking dish.
  8. Layer the bread slices into the bottom of the dish, cutting and fitting extra slices as needed to fill spaces.
  9. Sprinkle 1 cup of Cheddar cheese over the bread, followed by the diced onion. Arrange asparagus spears and red bell pepper in a layer over the onion.
  10. Sprinkle crumbled bacon over the red bell pepper; top with another layer of bread slices, cutting and filling in spaces as before.
  11. Pour the egg-milk mixture evenly over the casserole, and refrigerate overnight.
  12. Preheat oven to 350 degrees F (175 degrees C).
  13. Bake the casserole for 50 minutes; sprinkle 1 cup shredded Cheddar cheese over the top of the casserole, return to the oven, and bake until the cheese is melted and bubbling and a knife inserted into the center of the casserole comes out clean, 10 to 15 more minutes.

Nutrition Facts

Calories565kcal
Protein18.04%
Fat57.63%
Carbs24.33%

Properties

Glycemic Index
30.83
Glycemic Load
16.17
Inflammation Score
-8
Nutrition Score
24.147391402203%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
3.48mg
Kaempferol
0.82mg
Quercetin
8.96mg

Nutrients percent of daily need

Calories:564.61kcal
28.23%
Fat:36.13g
55.58%
Saturated Fat:13.19g
82.43%
Carbohydrates:34.32g
11.44%
Net Carbohydrates:30.61g
11.13%
Sugar:7.99g
8.87%
Cholesterol:222.55mg
74.18%
Sodium:968.56mg
42.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.45g
50.91%
Selenium:47.86µg
68.37%
Manganese:0.81mg
40.43%
Phosphorus:401.64mg
40.16%
Vitamin B2:0.62mg
36.72%
Vitamin B1:0.53mg
35.55%
Vitamin B3:6.19mg
30.95%
Calcium:288.92mg
28.89%
Folate:105.8µg
26.45%
Vitamin K:27.46µg
26.15%
Iron:4.33mg
24.07%
Vitamin A:1161.87IU
23.24%
Vitamin B6:0.42mg
20.75%
Zinc:2.93mg
19.55%
Vitamin B5:1.93mg
19.26%
Vitamin B12:1.15µg
19.24%
Vitamin C:13.18mg
15.98%
Fiber:3.72g
14.86%
Potassium:493.74mg
14.11%
Magnesium:56.08mg
14.02%
Copper:0.26mg
12.8%
Vitamin D:1.86µg
12.42%
Vitamin E:1.71mg
11.42%
Source:Allrecipes