Cheddar, Bacon & Pear Sandwich

Health score
2%
Cheddar, Bacon & Pear Sandwich
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AntipastiStarterSnackAppetizer
5 min.
5
195kcal

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Ingredients

  • 2 slices oscar mayer bacon fully cooked
  • 2 slices bread french
  • 1 tsp grey poupon savory honey mustard 
  • 4 slices pears fresh thin
  • 1 oz cracker barrel sharp cheddar cheese 

Equipment

    Directions

    1. Heat bacon as directed on package.
    2. Spread bread slices with mustard; fill with cheese, pears and bacon.

    Nutrition Facts

    Calories195kcal
    Protein11.09%
    Fat27.61%
    Carbs61.3%

    Properties

    Glycemic Index
    28.85
    Glycemic Load
    15.26
    Inflammation Score
    -3
    Nutrition Score
    6.5373912466609%

    Flavonoids

    Cyanidin
    2.31mg
    Catechin
    0.3mg
    Epigallocatechin
    0.66mg
    Epicatechin
    4.21mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.19mg
    Isorhamnetin
    0.34mg
    Quercetin
    0.94mg

    Nutrients percent of daily need

    Calories:195.3kcal
    9.77%
    Fat:6.2g
    9.53%
    Saturated Fat:2.42g
    15.12%
    Carbohydrates:30.96g
    10.32%
    Net Carbohydrates:26.93g
    9.79%
    Sugar:12.32g
    13.69%
    Cholesterol:11.48mg
    3.83%
    Sodium:255.57mg
    11.11%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.6g
    11.2%
    Fiber:4.04g
    16.14%
    Selenium:10.81µg
    15.44%
    Vitamin B1:0.22mg
    14.74%
    Folate:40.52µg
    10.13%
    Vitamin B2:0.17mg
    10.03%
    Manganese:0.19mg
    9.47%
    Vitamin B3:1.77mg
    8.86%
    Phosphorus:78.96mg
    7.9%
    Iron:1.25mg
    6.93%
    Copper:0.14mg
    6.82%
    Calcium:63.92mg
    6.39%
    Vitamin C:4.82mg
    5.84%
    Potassium:181.66mg
    5.19%
    Vitamin K:5.24µg
    4.99%
    Magnesium:18.62mg
    4.65%
    Zinc:0.69mg
    4.6%
    Vitamin B6:0.09mg
    4.36%
    Vitamin B5:0.21mg
    2.13%
    Vitamin E:0.27mg
    1.79%
    Vitamin A:88.07IU
    1.76%
    Vitamin B12:0.1µg
    1.74%
    CheesePearsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Kraft Recipes

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