Cheddar, Bacon & Pear Sandwich Recipe - What She Ate

Health score

2%

Cheddar, Bacon & Pear Sandwich

Antipasti Starter Snack Appetizer

5 min.

5

195kcal

Suggestions

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Ingredients

2 slices oscar mayer bacon fully cooked
2 slices bread french
1 tsp grey poupon savory honey mustard
4 slices pears fresh thin
1 oz cracker barrel sharp cheddar cheese

Equipment

Directions

Heat bacon as directed on package.
Spread bread slices with mustard; fill with cheese, pears and bacon.

Nutrition Facts

Calories195kcal

Protein11.09%

Fat27.61%

Carbs61.3%

Properties

Glycemic Index

28.85

Glycemic Load

15.26

Inflammation Score

-3

Nutrition Score

6.5373912466609%

Flavonoids

Cyanidin

2.31mg

Catechin

0.3mg

Epigallocatechin

0.66mg

Epicatechin

4.21mg

Epicatechin 3-gallate

0.02mg

Epigallocatechin 3-gallate

0.19mg

Isorhamnetin

0.34mg

Quercetin

0.94mg

Nutrients percent of daily need

Calories:195.3kcal

9.77%

Fat:6.2g

9.53%

Saturated Fat:2.42g

15.12%

Carbohydrates:30.96g

10.32%

Net Carbohydrates:26.93g

9.79%

Sugar:12.32g

13.69%

Cholesterol:11.48mg

3.83%

Sodium:255.57mg

11.11%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.6g

11.2%

Fiber:4.04g

16.14%

Selenium:10.81µg

15.44%

Vitamin B1:0.22mg

14.74%

Folate:40.52µg

10.13%

Vitamin B2:0.17mg

10.03%

Manganese:0.19mg

9.47%

Vitamin B3:1.77mg

8.86%

Phosphorus:78.96mg

7.9%

Iron:1.25mg

6.93%

Copper:0.14mg

6.82%

Calcium:63.92mg

6.39%

Vitamin C:4.82mg

5.84%

Potassium:181.66mg

5.19%

Vitamin K:5.24µg

4.99%

Magnesium:18.62mg

4.65%

Zinc:0.69mg

4.6%

Vitamin B6:0.09mg

4.36%

Vitamin B5:0.21mg

2.13%

Vitamin E:0.27mg

1.79%

Vitamin A:88.07IU

1.76%

Vitamin B12:0.1µg

1.74%

Cheese Pears Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Kraft Recipes

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