Cheddar-Beef Enchiladas

Health score
10%
Cheddar-Beef Enchiladas
63 min.
5
338kcal

Suggestions

Ingredients

  • 10 6-inch corn tortillas 
  • 0.5 lb extra ground beef lean
  • Tbsp 2 tbsp. kraft light zesty italian dressing light italian kraft
  • 0.5 cup pasilla peppers green red chopped
  • cups taco bell home originals 'n chunky salsa thick divided
  • 1.3 cup milk sharp cheddar cheese shredded 2% divided kraft

Equipment

  • frying pan
  • oven
  • baking pan
  • microwave

Directions

  1. HEAT oven to 400 degrees F.
  2. BROWN meat with peppers in large nonstick skillet. Stir in 1 cup salsa; simmer 5 min., stirring occasionally.
  3. Remove from heat; stir in 1/2 cup cheese.
  4. SPREAD 1/4 cup of remaining salsa onto bottom of 13x9-inch baking dish.
  5. Brush dressing lightly over both sides of tortillas. Stack 4 tortillas; wrap in waxed paper. Microwave on HIGH 20 to 30 sec. or just until warmed. Immediately spoon 1/3 cup meat mixture down center of each warm tortilla; roll up.
  6. Place, seam-sides down, over salsa in dish. Repeat with remaining tortillas and meat mixture; top with remaining salsa. Cover.
  7. BAKE 20 min. or until heated through. Uncover; top with remaining cheese.
  8. Bake, uncovered, 2 to 3 min. or until cheese is melted.
  9. TACO BELL(R) and HOME ORIGINALS(R) are trademarks owned and licensed by Taco Bell Corp.

Nutrition Facts

Calories338kcal
Protein24.16%
Fat38.53%
Carbs37.31%

Properties

Glycemic Index
17.5
Glycemic Load
10.29
Inflammation Score
-7
Nutrition Score
16.725652098656%

Flavonoids

Luteolin
0.7mg
Kaempferol
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:338.01kcal
16.9%
Fat:14.82g
22.8%
Saturated Fat:6.88g
43.03%
Carbohydrates:32.29g
10.76%
Net Carbohydrates:26.89g
9.78%
Sugar:5.51g
6.12%
Cholesterol:56.37mg
18.79%
Sodium:979.17mg
42.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.91g
41.82%
Phosphorus:419.62mg
41.96%
Selenium:20.11µg
28.73%
Zinc:4.26mg
28.39%
Calcium:277.3mg
27.73%
Vitamin B6:0.53mg
26.57%
Vitamin B3:4.53mg
22.65%
Vitamin B12:1.32µg
21.92%
Fiber:5.4g
21.61%
Magnesium:72.43mg
18.11%
Vitamin C:13.98mg
16.94%
Vitamin A:840.55IU
16.81%
Potassium:574.75mg
16.42%
Vitamin B2:0.27mg
15.82%
Manganese:0.31mg
15.72%
Vitamin E:1.94mg
12.91%
Iron:2.27mg
12.59%
Copper:0.2mg
10.14%
Vitamin K:9.58µg
9.12%
Vitamin B1:0.12mg
8.12%
Vitamin B5:0.69mg
6.89%
Folate:16.45µg
4.11%
Vitamin D:0.21µg
1.43%