30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 6 persons
Weight Per Serving: 257g
Price Per Serving: 0.98$
291kcal
Nutrition
Calories: 291kcal
Protein: 22.98%
Fat: 58.92%
Carbs: 18.1%
Ingredients
- 10 oz broccoli frozen cooked drained chopped
- 1 Tbsp butter
- 8 oz triple cheddar cheese shredded with a touch of philadelphia kraft
- 3.5 cups milk fat-free
- 1 Tbsp flour
- 0.3 tsp ground nutmeg
- 4 oz philadelphia neufchatel cheese cubed ()
- 0.3 cup onions chopped
- 0.1 tsp pepper
Equipment
Directions
- Cook and stir onions in butter in medium saucepan on medium-high heat 3 to 5 min. or until onions are crisp-tender.
- Whisk in flour until well blended.
- Add milk; cook and stir on medium heat 2 min., stirring occasionally.
- Add Neufchatel; cook and stir 2 to 3 min. or until melted.
- Stir in remaining ingredients; cook 5 min. or until heated through, stirring occasionally.
Nutrition Facts
Properties
Nutrition Score
17.472608607748%
Flavonoids
Nutrients percent of daily need