Cheddar Chicken and Vegetable Skillet

Health score
26%
Cheddar Chicken and Vegetable Skillet
20 min.
6
374kcal

Suggestions

Ingredients

  • cup mild cheddar cheese shredded kraft
  • 1.5 lb chicken breasts boneless skinless
  • oz stove top stuffing mix for chicken
  • cups vegetable blend frozen
  • 1.3 cups water 

Equipment

  • frying pan

Directions

  1. Spray large skillet with cooking spray.
  2. Add chicken; cover. Cook on medium-high heat 2 to 3 min. on each side or until browned.
  3. Remove from skillet.
  4. Add vegetables and water. Bring to boil.
  5. Stir in stuffing mix just until moistened. Top with chicken and cheese; cover. Cook on low heat 5 min. or until cheese melts.

Nutrition Facts

Calories374kcal
Protein37.15%
Fat26.03%
Carbs36.82%

Properties

Glycemic Index
12
Glycemic Load
4
Inflammation Score
-10
Nutrition Score
25.433043466962%

Nutrients percent of daily need

Calories:373.78kcal
18.69%
Fat:10.78g
16.58%
Saturated Fat:4.59g
28.67%
Carbohydrates:34.31g
11.44%
Net Carbohydrates:29.76g
10.82%
Sugar:2.41g
2.67%
Cholesterol:91.69mg
30.56%
Sodium:698.42mg
30.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.61g
69.22%
Vitamin A:4844.28IU
96.89%
Selenium:55.59µg
79.41%
Vitamin B3:14.61mg
73.06%
Vitamin B6:0.99mg
49.64%
Phosphorus:418.06mg
41.81%
Vitamin B1:0.36mg
23.87%
Vitamin B2:0.39mg
22.84%
Folate:82.51µg
20.63%
Manganese:0.41mg
20.47%
Potassium:696.73mg
19.91%
Vitamin B5:1.95mg
19.55%
Calcium:190.65mg
19.06%
Fiber:4.55g
18.19%
Magnesium:68.27mg
17.07%
Zinc:2.03mg
13.52%
Iron:2.39mg
13.3%
Vitamin C:10.82mg
13.12%
Copper:0.2mg
9.87%
Vitamin B12:0.43µg
7.2%
Vitamin E:0.46mg
3.1%
Vitamin D:0.23µg
1.51%