Cheddar, Chive, and Canadian Bacon Soufflé

Health score
6%
Cheddar, Chive, and Canadian Bacon Soufflé
45 min.
6
222kcal

Suggestions

Ingredients

  • teaspoon butter 
  • 0.3 cup canadian bacon chopped
  • 0.3 teaspoon cream of tartar 
  • 0.3 teaspoon mustard dry
  • large egg whites 
  • large egg yolks 
  • ounce bread french
  • 0.3 cup chives fresh chopped
  • cups milk 1% low-fat
  • ounces cheddar cheese shredded reduced-fat
  • 0.5 teaspoon salt 
  • tablespoons shallots minced

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Preheat oven to 37
  2. Place bread in a food processor; pulse 10 times or until the coarse crumbs measure 4 cups. Set aside. Melt butter in a small skillet over medium heat; add shallot. Saut 3 minutes or until soft (do not brown); stir in salt.
  3. Combine shallot mixture, milk, and next 5 ingredients (through egg yolks) in a large bowl; stir well.
  4. Add 3 1/2 cups bread crumbs; stir until well-blended.
  5. Coat a 1 1/2-quart souffl dish with cooking spray; sprinkle remaining 1/2 cup bread crumbs over bottom and sides.
  6. Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently stir 1/4 egg-white mixture into shallot mixture; gently fold in remaining egg-white mixture. Spoon into souffl dish.
  7. Bake at 375 for 1 hour or until souffl is set.
  8. Serve immediately.

Nutrition Facts

Calories222kcal
Protein28.47%
Fat25.56%
Carbs45.97%

Properties

Glycemic Index
34.25
Glycemic Load
15.27
Inflammation Score
-5
Nutrition Score
12.12000014471%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.17mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:222.06kcal
11.1%
Fat:6.25g
9.62%
Saturated Fat:2.59g
16.21%
Carbohydrates:25.3g
8.43%
Net Carbohydrates:24.31g
8.84%
Sugar:6.2g
6.89%
Cholesterol:106.08mg
35.36%
Sodium:675.16mg
29.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.67g
31.34%
Selenium:26.52µg
37.88%
Vitamin B1:0.43mg
28.86%
Vitamin B2:0.46mg
27.03%
Phosphorus:238.71mg
23.87%
Calcium:174.87mg
17.49%
Folate:65.97µg
16.49%
Vitamin B3:2.78mg
13.91%
Vitamin B12:0.8µg
13.35%
Manganese:0.23mg
11.49%
Vitamin D:1.7µg
11.35%
Iron:1.94mg
10.76%
Vitamin B6:0.19mg
9.41%
Zinc:1.32mg
8.78%
Potassium:303.43mg
8.67%
Vitamin B5:0.81mg
8.08%
Vitamin A:389.85IU
7.8%
Magnesium:29.86mg
7.46%
Copper:0.08mg
4.21%
Fiber:0.99g
3.96%
Vitamin K:4.1µg
3.9%
Vitamin E:0.38mg
2.51%
Vitamin C:1.24mg
1.5%
Source:My Recipes