Cheddar Corn Chowder

Health score
11%
Cheddar Corn Chowder
61 min.
12
571kcal

Suggestions

Ingredients

  • ounces bacon chopped
  • teaspoon pepper black freshly ground
  • 12 cups chicken stock see 
  • 0.5 cup flour 
  • pounds corn kernels fresh frozen (10 ears)
  • 0.5 teaspoon ground turmeric 
  • cups half-and-half 
  • teaspoons kosher salt 
  • 0.3 cup olive oil good
  • pounds medium-diced potatoes white boiling unpeeled
  • 0.5 pound sharp cheddar cheese white grated
  • tablespoons butter unsalted ()
  • cups onions yellow chopped (4 large onions)

Equipment

  • pot
  • slotted spoon

Directions

  1. In a large stockpot over medium-high heat, cook the bacon and olive oil until the bacon is crisp, about 5 minutes.
  2. Remove the bacon with a slotted spoon and reserve. Reduce the heat to medium, add the onions and butter to the fat, and cook for 10 minutes, until the onions are translucent.
  3. Stir in the flour, salt, pepper, and turmeric and cook for 3 minutes.
  4. Add the chicken stock and potatoes, bring to a boil, and simmer uncovered for 15 minutes, until the potatoes are tender. If using fresh corn, cut the kernels off the cob and blanch them for 3 minutes in boiling salted water.
  5. Drain. (If using frozen corn you can skip this step.)
  6. Add the corn to the soup, then add the half-and-half and cheddar. Cook for 5 more minutes, until the cheese is melted. Season, to taste, with salt and pepper.
  7. Serve hot with a garnish of bacon.

Nutrition Facts

Calories571kcal
Protein14.06%
Fat48.11%
Carbs37.83%

Properties

Glycemic Index
13.83
Glycemic Load
4.67
Inflammation Score
-9
Nutrition Score
20.21913049532%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.73mg

Nutrients percent of daily need

Calories:570.51kcal
28.53%
Fat:31.51g
48.48%
Saturated Fat:13.21g
82.55%
Carbohydrates:55.74g
18.58%
Net Carbohydrates:50.63g
18.41%
Sugar:17.01g
18.9%
Cholesterol:62.72mg
20.91%
Sodium:1038.69mg
45.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.72g
41.44%
Vitamin B3:7.89mg
39.45%
Phosphorus:394.36mg
39.44%
Potassium:1135.3mg
32.44%
Vitamin B1:0.47mg
31.26%
Vitamin B2:0.52mg
30.36%
Vitamin B6:0.56mg
28.21%
Selenium:19µg
27.15%
Folate:103.35µg
25.84%
Vitamin C:21mg
25.45%
Manganese:0.46mg
23.17%
Magnesium:89.29mg
22.32%
Calcium:216.23mg
21.62%
Fiber:5.11g
20.45%
Copper:0.35mg
17.62%
Zinc:2.36mg
15.76%
Vitamin B5:1.45mg
14.52%
Vitamin A:682.83IU
13.66%
Iron:2.26mg
12.57%
Vitamin E:1.26mg
8.42%
Vitamin K:7.65µg
7.28%
Vitamin B12:0.38µg
6.32%
Vitamin D:0.26µg
1.73%