Cheddar Fondue

Health score
1%
Cheddar Fondue
45 min.
10
167kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.3 teaspoon mustard dry
  • 0.3 cup flour all-purpose
  • 1.5 cups milk 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • oz cheddar cheese shredded
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • sauce pan
  • whisk
  • pot
  • slow cooker

Directions

  1. Melt butter in a saucepan.
  2. Whisk in flour, salt, pepper, mustard, Worcestershire sauce until smooth; gradually add milk.
  3. Bring to a boil; cook 2 minutes or until thickened, stirring often. Reduce heat; add cheese, stirring until melted.
  4. Transfer to fondue pot or slow cooker to keep warm. Dip and enjoy!

Nutrition Facts

Calories167kcal
Protein16.35%
Fat72.42%
Carbs11.23%

Properties

Glycemic Index
22.2
Glycemic Load
2.53
Inflammation Score
-3
Nutrition Score
4.6882608868992%

Nutrients percent of daily need

Calories:167.05kcal
8.35%
Fat:13.54g
20.82%
Saturated Fat:7.96g
49.74%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:4.62g
1.68%
Sugar:1.87g
2.07%
Cholesterol:39.27mg
13.09%
Sodium:317.03mg
13.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.87g
13.75%
Calcium:207.78mg
20.78%
Phosphorus:146.16mg
14.62%
Selenium:8.34µg
11.91%
Vitamin B2:0.17mg
9.9%
Vitamin A:428.77IU
8.58%
Vitamin B12:0.45µg
7.46%
Zinc:1.01mg
6.76%
Vitamin D:0.54µg
3.59%
Vitamin B1:0.05mg
3.5%
Magnesium:11.61mg
2.9%
Folate:10.75µg
2.69%
Vitamin B5:0.25mg
2.51%
Potassium:79.33mg
2.27%
Vitamin E:0.33mg
2.17%
Vitamin B6:0.04mg
1.99%
Manganese:0.03mg
1.65%
Vitamin B3:0.24mg
1.21%
Iron:0.2mg
1.12%
Vitamin K:1.15µg
1.09%
Source:My Recipes