Cheddar Grit Cakes with Roasted Peppers

Vegetarian
Gluten Free
Health score
31%
Cheddar Grit Cakes with Roasted Peppers
45 min.
4
227kcal

Suggestions


Indulge in the delightful flavors of our Cheddar Grit Cakes with Roasted Peppers, a dish that perfectly marries comfort and sophistication. This vegetarian and gluten-free recipe is not only a feast for the taste buds but also a visual treat, making it an ideal choice for both casual family dinners and elegant gatherings.

Imagine the creamy, cheesy goodness of grits, infused with the subtle heat of jalapeño and the rich, nutty flavor of extra-sharp cheddar cheese. These grits are transformed into golden-brown cakes that are crispy on the outside and soft on the inside, providing a satisfying texture that will leave you craving more. Paired with the vibrant, roasted bell peppers, this dish bursts with color and flavor, elevating your meal to new heights.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekend brunches. With only 227 calories per serving, you can enjoy a guilt-free indulgence that is both nutritious and delicious. The combination of protein, healthy fats, and wholesome carbohydrates makes this dish a balanced option for any meal. So gather your ingredients and get ready to impress your family and friends with this mouthwatering creation that celebrates the best of vegetarian cooking!

Ingredients

  • teaspoon balsamic vinegar 
  • ounces cheddar cheese shredded
  • teaspoons olive oil extravirgin
  • 14 ounce fat-skimmed beef broth fat-free canned
  • 0.5 teaspoon ground coriander 
  • teaspoons jalapeno minced
  • cup milk 1% low-fat
  • medium and orange peppers red
  • 0.8 cup quick-cooking grits uncooked
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • baking pan
  • aluminum foil
  • ziploc bags
  • cutting board

Directions

  1. To prepare grits, bring the milk and broth to a boil in a medium saucepan. Stir in grits and jalapeo. Cover, reduce heat, and simmer 5 minutes or until thick. Stir in the cheese; cook until cheese melts.
  2. Spread grits into a 9-inch square baking pan coated with cooking spray; cover and refrigerate for 8 hours or until set.
  3. To prepare peppers, cut the bell peppers in half lengthwise; discard seeds and membranes.
  4. Place pepper halves, skin sides up, on a foil-lined baking sheet, and flatten with hand. Broil 15 minutes or until blackened.
  5. Place in a zip-top plastic bag; seal.
  6. Let stand 15 minutes. Peel and cut into 1-inch strips.
  7. Combine peppers, oil, vinegar, coriander, and salt; toss well.
  8. Invert grits onto a cutting board.
  9. Cut grits into 4 (4 1/2-inch) squares.
  10. Cut each square diagonally into 2 triangles.
  11. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  12. Add triangles; cook 4 minutes on each side or until lightly browned.
  13. Serve pepper mixture over grit cakes.

Nutrition Facts

Calories227kcal
Protein15.47%
Fat31.39%
Carbs53.14%

Properties

Glycemic Index
35.25
Glycemic Load
1.35
Inflammation Score
-10
Nutrition Score
17.954782776211%

Flavonoids

Luteolin
0.58mg
Kaempferol
0.02mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:226.92kcal
11.35%
Fat:8.25g
12.69%
Saturated Fat:3.46g
21.64%
Carbohydrates:31.41g
10.47%
Net Carbohydrates:28.03g
10.19%
Sugar:7.44g
8.26%
Cholesterol:17.12mg
5.71%
Sodium:671.49mg
29.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.14g
18.29%
Vitamin C:117.26mg
142.13%
Vitamin A:3079.04IU
61.58%
Folate:89.61µg
22.4%
Phosphorus:207.79mg
20.78%
Vitamin B6:0.4mg
20.21%
Vitamin B2:0.34mg
19.76%
Calcium:188.4mg
18.84%
Vitamin B1:0.26mg
17.03%
Vitamin B3:2.87mg
14.37%
Fiber:3.38g
13.52%
Vitamin E:1.91mg
12.71%
Vitamin B12:0.71µg
11.81%
Selenium:7.6µg
10.85%
Potassium:374.14mg
10.69%
Magnesium:37.56mg
9.39%
Manganese:0.18mg
9.21%
Iron:1.59mg
8.84%
Zinc:1.29mg
8.59%
Vitamin B5:0.77mg
7.67%
Vitamin K:6.44µg
6.13%
Vitamin D:0.73µg
4.89%
Copper:0.07mg
3.69%
Source:My Recipes