Cheddar Macaroni Ground Beef Casserole

Cheddar Macaroni Ground Beef Casserole
30 min.
30
56kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes italian-style undrained canned
  • lb ground beef lean
  • 7.3 oz macaroni & cheese dinner kraft
  • 0.5 tsp oregano leaves dried
  • 0.5 cup cheddar cheese shredded kraft

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Brown meat in large nonstick skillet; drain. Stir in tomatoes and oregano; cook 5 min. or until heated through, stirring occasionally. Meanwhile, prepare Dinner as directed on package, omitting the butter.
  3. Add prepared Dinner to meat mixture; mix well. Spoon into 9-inch square baking dish; top with cheddar.
  4. Bake 10 min. or until cheddar is melted and casserole is heated through.

Nutrition Facts

Calories56kcal
Protein34.38%
Fat35.14%
Carbs30.48%

Properties

Glycemic Index
4.47
Glycemic Load
2.33
Inflammation Score
-1
Nutrition Score
2.6782608420953%

Nutrients percent of daily need

Calories:55.59kcal
2.78%
Fat:2.17g
3.33%
Saturated Fat:0.71g
4.42%
Carbohydrates:4.23g
1.41%
Net Carbohydrates:3.96g
1.44%
Sugar:0.59g
0.66%
Cholesterol:11.26mg
3.75%
Sodium:92.25mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Phosphorus:69.63mg
6.96%
Zinc:0.96mg
6.43%
Vitamin B12:0.36µg
5.98%
Vitamin B3:0.99mg
4.97%
Selenium:3.24µg
4.64%
Vitamin B6:0.08mg
4.04%
Iron:0.69mg
3.82%
Potassium:106.4mg
3.04%
Manganese:0.06mg
2.98%
Calcium:29.59mg
2.96%
Vitamin B2:0.04mg
2.33%
Magnesium:8.89mg
2.22%
Copper:0.04mg
1.83%
Vitamin E:0.23mg
1.52%
Vitamin C:1.22mg
1.48%
Vitamin B5:0.14mg
1.42%
Vitamin B1:0.02mg
1.11%
Fiber:0.26g
1.06%