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Cheddar-Pear Pie
Cheddar-Pear Pie
Health score
13%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 502g
Price Per Serving: 3.98$
1709kcal
Nutrition
Calories: 1709kcal
Protein: 5.23%
Fat: 49%
Carbs: 45.77%
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Ingredients
0.3
cup
butter
melted
2
tablespoons
butter
0.5
cup
flour
all-purpose
5
medium size
pears
ripe peeled chopped
0.3
teaspoon
salt
2
ounces
sharp cheddar cheese
shredded
0.3
cup
sugar
0.3
cup
sugar
9
inch
unbaked pie shell
frozen
0.3
teaspoon
vanilla extract
Equipment
sauce pan
oven
blender
aluminum foil
Directions
Combine pears and 1/3 cup sugar in a 3 1/2-quart saucepan. Cook, stirring often, over medium-low heat 12 to 14 minutes or until pears are tender.
Remove from heat. (
Drain excess liquid, if necessary.)
Process pears in a blender until smooth; stir in 2 tablespoons butter and vanilla. Set aside.
Line pie shell with aluminum foil; fill with pie weights or dried beans.
Bake on lowest oven rack at 425 for 10 minutes.
Remove weights and foil; bake 4 more minutes.
Combine cheese and next 3 ingredients. Stir in 1/4 cup melted butter.
Spoon pear mixture into prepared piecrust; sprinkle with cheese mixture. Cover edges with aluminum foil.
Bake at 425 for 25 minutes.
Nutrition Facts
Calories
1709kcal
Protein
5.23%
Fat
49%
Carbs
45.77%
Properties
Glycemic Index
63.16
Glycemic Load
25.99
Inflammation Score
-7
Nutrition Score
26.044347664584%
Flavonoids
Cyanidin
3.06mg
Catechin
0.4mg
Epigallocatechin
0.88mg
Epicatechin
5.58mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.25mg
Isorhamnetin
0.44mg
Quercetin
1.25mg
Nutrients
percent of daily need
Calories:
1708.64kcal
85.43%
Fat:
93.25g
143.46%
Saturated Fat:
33.6g
210%
Carbohydrates:
195.98g
65.33%
Net Carbohydrates:
183.6g
66.76%
Sugar:
33.96g
37.73%
Cholesterol:
39.82mg
13.27%
Sodium:
1478.42mg
64.28%
Alcohol:
0.06g
100%
Alcohol %:
0.01%
100%
Protein:
22.41g
44.82%
Manganese:
1.47mg
73.53%
Vitamin B1:
0.93mg
61.87%
Folate:
241.85µg
60.46%
Fiber:
12.38g
49.52%
Iron:
8.58mg
47.66%
Vitamin B3:
8.97mg
44.83%
Vitamin B2:
0.65mg
38.26%
Selenium:
23.71µg
33.87%
Phosphorus:
291.73mg
29.17%
Vitamin K:
29.67µg
28.26%
Copper:
0.37mg
18.32%
Magnesium:
60.53mg
15.13%
Calcium:
142.39mg
14.24%
Vitamin B5:
1.39mg
13.88%
Potassium:
485.53mg
13.87%
Vitamin E:
1.96mg
13.09%
Zinc:
1.93mg
12.89%
Vitamin B6:
0.2mg
10.23%
Vitamin A:
487.75IU
9.76%
Vitamin C:
6.38mg
7.73%
Vitamin B12:
0.12µg
2.07%
Cheese
Pears
Dessert
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples