Cheddar Sausage and Pepper Sandwiches

Health score
16%
Cheddar Sausage and Pepper Sandwiches
35 min.
4
653kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cheddar cheese soup canned
  • medium bell pepper green cut into 2-inch-long strips
  • pound mild sausage links to package directions and coin sweet italian hot
  • 0.3 cup milk 
  • tablespoon mustard dijon-style
  • large onion sliced cut in half and
  •  classic sandwich buns with sesame seeds pepperidge farm®

Equipment

  • frying pan

Directions

  1. Cook the sausage in a 10-inch skillet over medium-high heat until well browned.
  2. Pour off any fat.
  3. Add the pepper and onion to the skillet and cook until the vegetables are tender-crisp, stirring occasionally. Stir in the soup, mustard and milk and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the sausage is cooked through, stirring occasionally.
  4. Place 1 sausage link into each roll. Divide the pepper mixture among the rolls.

Nutrition Facts

Calories653kcal
Protein15.07%
Fat58.12%
Carbs26.81%

Properties

Glycemic Index
33.75
Glycemic Load
1.35
Inflammation Score
-7
Nutrition Score
20.526521553164%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.27mg

Nutrients percent of daily need

Calories:653.47kcal
32.67%
Fat:41.75g
64.23%
Saturated Fat:14.68g
91.75%
Carbohydrates:43.33g
14.44%
Net Carbohydrates:40.1g
14.58%
Sugar:5.33g
5.92%
Cholesterol:91.06mg
30.35%
Sodium:1587.69mg
69.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.36g
48.71%
Selenium:52.16µg
74.52%
Vitamin B1:0.97mg
64.43%
Vitamin C:28.98mg
35.12%
Vitamin B3:6.33mg
31.63%
Phosphorus:254.3mg
25.43%
Vitamin B2:0.42mg
24.94%
Vitamin B6:0.48mg
24.18%
Potassium:828.15mg
23.66%
Manganese:0.43mg
21.44%
Iron:3.45mg
19.15%
Vitamin B12:1.11µg
18.57%
Folate:73.58µg
18.4%
Zinc:2.75mg
18.36%
Calcium:131.66mg
13.17%
Fiber:3.22g
12.9%
Copper:0.22mg
11.04%
Magnesium:41.62mg
10.41%
Vitamin B5:0.96mg
9.56%
Vitamin A:445.24IU
8.9%
Vitamin K:2.8µg
2.66%
Vitamin E:0.38mg
2.52%
Vitamin D:0.17µg
1.12%
Source:Allrecipes