Cheddar Stuffed Meatballs with Sauce

Health score
6%
Cheddar Stuffed Meatballs with Sauce
40 min.
8
187kcal

Suggestions

Ingredients

  • slice bread crumbled
  • cup cheddar cheese diced to taste
  • 0.5 cup cranberries 
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  •  eggs beaten
  • teaspoons rosemary fresh chopped
  • servings salt and ground pepper black to taste
  • pound ground veal lean
  • tablespoons maple syrup 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper and place it in the oven.
  2. Stir cranberry juice, cranberries, and maple syrup together in a skillet; bring to a boil. Reduce heat to low and simmer until cranberries burst, about 10 minutes.
  3. Pour cranberry mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season pureed cranberry sauce with salt and pepper.
  4. Stir veal, egg, bread crumbs, and rosemary together in a bowl. Season meat mixture with salt and pepper.
  5. Shape meat mixture into balls by pressing the meat around the Cheddar cheese cubes.
  6. Place meatballs on prepared baking sheet.
  7. Bake meatballs in the preheated oven until meat is cooked through and cheese is melted, 8 to 10 minutes.
  8. Serve meatballs with cranberry sauce.

Nutrition Facts

Calories187kcal
Protein33.31%
Fat45.44%
Carbs21.25%

Properties

Glycemic Index
31.9
Glycemic Load
4.15
Inflammation Score
-2
Nutrition Score
8.9243478723194%

Flavonoids

Cyanidin
2.9mg
Delphinidin
0.48mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.07mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.41mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:187.41kcal
9.37%
Fat:9.36g
14.39%
Saturated Fat:4.49g
28.09%
Carbohydrates:9.85g
3.28%
Net Carbohydrates:9.44g
3.43%
Sugar:6.94g
7.71%
Cholesterol:81.08mg
27.03%
Sodium:164.38mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.43g
30.86%
Vitamin B3:4.49mg
22.44%
Vitamin B2:0.35mg
20.52%
Phosphorus:198.11mg
19.81%
Zinc:2.44mg
16.24%
Selenium:11.31µg
16.16%
Vitamin B12:0.96µg
15.97%
Manganese:0.27mg
13.43%
Vitamin B6:0.27mg
13.38%
Calcium:126.29mg
12.63%
Vitamin B5:0.93mg
9.34%
Potassium:237.55mg
6.79%
Magnesium:22.61mg
5.65%
Vitamin B1:0.07mg
4.89%
Copper:0.09mg
4.46%
Iron:0.79mg
4.38%
Folate:16.16µg
4.04%
Vitamin E:0.59mg
3.94%
Vitamin A:183.45IU
3.67%
Vitamin C:2.36mg
2.86%
Vitamin K:1.81µg
1.72%
Fiber:0.41g
1.64%
Vitamin D:0.19µg
1.3%
Source:Allrecipes