Cheerios® Skinny Coconut Cream Pie

Health score
7%
Cheerios® Skinny Coconut Cream Pie
300 min.
10
180kcal

Suggestions


Indulge in a delightful twist on a classic dessert with our Cheerios® Skinny Coconut Cream Pie! This light and luscious pie is perfect for those who crave a sweet treat without the guilt. With a creamy coconut filling nestled in a crunchy cereal crust, it’s a dessert that will impress your family and friends while keeping your calorie count in check.

Imagine the rich, tropical flavor of coconut combined with the satisfying crunch of Cheerios®, all topped with a fluffy layer of fat-free whipped topping. This recipe is not only easy to make but also allows you to enjoy a slice of paradise without compromising your healthy eating goals. Each serving is just 180 calories, making it a fantastic option for gatherings or a special family dinner.

Whether you’re hosting a summer barbecue or simply looking for a refreshing dessert to enjoy on a warm day, this Cheerios® Skinny Coconut Cream Pie is sure to be a hit. The preparation is straightforward, and the pie sets beautifully in the refrigerator, allowing you to prepare it ahead of time. So, gather your ingredients and get ready to treat yourself to a slice of this deliciously creamy, coconut-infused delight!

Ingredients

  • 2.5 cups corn flakes/bran flakes 
  • tablespoons sugar 
  • 0.3 cup butter 68% melted
  • 0.8 cup skim milk fat-free (skim)
  • 0.5 cup lite coconut milk light canned (not cream of coconut)
  • teaspoon vanilla 
  • box vanilla pudding instant (4-serving size)
  • 0.5 cup coconut or 
  • cups cool whip fat-free frozen thawed ()
  • serving coconut or toasted

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Heat oven to 350°F.
  2. Place cereal in food-storage plastic bag; crush finely with rolling pin or meat mallet to make 1 cup (or crush in food processor).
  3. In medium bowl, mix crushed cereal and sugar with fork. Stir in melted vegetable oil spread until well mixed. Press in bottom and up side of 9-inch glass pie plate.
  4. Bake 10 minutes. Cool completely, about 30 minutes.
  5. In large bowl, mix milk, coconut milk and vanilla. With wire whisk, beat in pudding mix until well blended and slightly thickened. Stir in 1/2 cup coconut. Gently stir in 1/2 cup of the whipped topping. Spoon and spread pudding mixture evenly into crust. Refrigerate at least 4 hours or until set.
  6. Just before serving, top with remaining 1 1/2 cups whipped topping.
  7. Sprinkle with toasted coconut.

Nutrition Facts

Calories180kcal
Protein4.97%
Fat38.29%
Carbs56.74%

Properties

Glycemic Index
19.56
Glycemic Load
7.34
Inflammation Score
-6
Nutrition Score
8.0060868891685%

Nutrients percent of daily need

Calories:179.63kcal
8.98%
Fat:7.93g
12.21%
Saturated Fat:3.59g
22.42%
Carbohydrates:26.45g
8.82%
Net Carbohydrates:24.06g
8.75%
Sugar:16.76g
18.62%
Cholesterol:2.95mg
0.98%
Sodium:196.21mg
8.53%
Alcohol:0.14g
100%
Alcohol %:0.22%
100%
Protein:2.32g
4.63%
Manganese:0.43mg
21.71%
Folate:70.97µg
17.74%
Iron:2.94mg
16.31%
Vitamin B2:0.26mg
15.43%
Vitamin B12:0.83µg
13.9%
Vitamin B1:0.17mg
11.09%
Vitamin A:516.73IU
10.33%
Vitamin B6:0.2mg
10.12%
Fiber:2.4g
9.59%
Selenium:6.68µg
9.54%
Vitamin B3:1.78mg
8.88%
Phosphorus:81.93mg
8.19%
Magnesium:28.12mg
7.03%
Calcium:47.82mg
4.78%
Zinc:0.69mg
4.58%
Copper:0.08mg
3.88%
Vitamin D:0.53µg
3.55%
Potassium:122.95mg
3.51%
Vitamin E:0.28mg
1.86%
Vitamin B5:0.17mg
1.72%