Cheerios® Skinny Coconut Cream Pie

Health score
7%
Cheerios® Skinny Coconut Cream Pie
300 min.
10
211kcal

Suggestions


Indulge in a delightful twist on a classic dessert with our Cheerios® Skinny Coconut Cream Pie! This light and luscious pie is perfect for those who crave a sweet treat without the guilt. With a creamy coconut filling nestled in a crunchy cereal crust, this dessert is not only delicious but also surprisingly easy to make.

Imagine the rich flavors of coconut mingling with the smoothness of vanilla pudding, all topped off with a generous layer of fluffy whipped topping. Each slice is a celebration of taste and texture, making it an ideal choice for gatherings, potlucks, or simply a special family dessert night. Plus, with only 211 calories per serving, you can enjoy this pie without straying from your healthy eating goals.

Whether you're a coconut lover or just looking for a refreshing dessert to impress your guests, this Cheerios® Skinny Coconut Cream Pie is sure to be a hit. The combination of toasted coconut and the creamy filling creates a tropical escape right in your kitchen. So, gather your ingredients and get ready to whip up a dessert that will leave everyone asking for seconds!

Ingredients

  • 2.5 cups corn flakes/bran flakes 
  • 0.5 cup coconut or 
  • 10 servings coconut or toasted
  • 0.8 cup skim milk fat-free (skim)
  • box vanilla pudding instant (4-serving size)
  • 0.5 cup lite coconut milk light canned (not cream of coconut)
  • tablespoons sugar 
  • teaspoon vanilla 
  • 0.3 cup butter 68% melted
  • cups cool whip fat-free frozen thawed ()

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Heat oven to 350F.
  2. Place cereal in food-storage plastic bag; crush finely with rolling pin or meat mallet to make 1 cup (or crush in food processor).
  3. In medium bowl, mix crushed cereal and sugar with fork. Stir in melted vegetable oil spread until well mixed. Press in bottom and up side of 9-inch glass pie plate.
  4. Bake 10 minutes. Cool completely, about 30 minutes.
  5. In large bowl, mix milk, coconut milk and vanilla. With wire whisk, beat in pudding mix until well blended and slightly thickened. Stir in 1/2 cup coconut. Gently stir in 1/2 cup of the whipped topping. Spoon and spread pudding mixture evenly into crust. Refrigerate at least 4 hours or until set.
  6. Just before serving, top with remaining 1 1/2 cups whipped topping.
  7. Sprinkle with toasted coconut.

Nutrition Facts

Calories211kcal
Protein4.75%
Fat44.73%
Carbs50.52%

Properties

Glycemic Index
19.56
Glycemic Load
7.39
Inflammation Score
-6
Nutrition Score
8.8873912154332%

Nutrients percent of daily need

Calories:211.49kcal
10.57%
Fat:10.95g
16.84%
Saturated Fat:6.26g
39.12%
Carbohydrates:27.82g
9.27%
Net Carbohydrates:24.62g
8.95%
Sugar:17.32g
19.24%
Cholesterol:2.95mg
0.98%
Sodium:198.01mg
8.61%
Alcohol:0.14g
100%
Alcohol %:0.2%
100%
Protein:2.62g
5.23%
Manganese:0.57mg
28.46%
Folate:73.31µg
18.33%
Iron:3.15mg
17.53%
Vitamin B2:0.26mg
15.54%
Vitamin B12:0.83µg
13.9%
Fiber:3.21g
12.83%
Vitamin B1:0.17mg
11.49%
Selenium:7.59µg
10.84%
Vitamin B6:0.21mg
10.36%
Vitamin A:516.73IU
10.33%
Phosphorus:92.1mg
9.21%
Vitamin B3:1.83mg
9.12%
Magnesium:31mg
7.75%
Copper:0.12mg
5.83%
Zinc:0.79mg
5.24%
Calcium:49.08mg
4.91%
Potassium:154.99mg
4.43%
Vitamin D:0.53µg
3.55%
Vitamin E:0.3mg
2%
Vitamin B5:0.2mg
1.99%