Cheese and Artichoke Fondue

Health score
6%
Cheese and Artichoke Fondue
30 min.
4
441kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • 1 tablespoon flour all-purpose gold medal®
  • 1 teaspoon ground mustard 
  • 1 cup milk 
  • 1.5 cups processed american cheese diced
  • 0.3 cup roasted peppers diced red drained
  • 1.5 cups cheddar cheese shredded
  • 1 tablespoon worcestershire sauce 

Equipment

  • sauce pan
  • pot

Directions

  1. Mix American cheese, milk, Worcestershire sauce, flour and mustard in a 3-quart saucepan. Cook over medium-low heat, stirring occasionally, until cheese is melted.
  2. Stir in Cheddar cheese until melted. Stir in artichoke hearts and bell peppers.
  3. Transfer cheese mixture to fondue pot. Keep warm over low flame.
  4. Serve with dippers.

Nutrition Facts

Calories441kcal
Protein20.54%
Fat68.19%
Carbs11.27%

Properties

Glycemic Index
41.75
Glycemic Load
2.92
Inflammation Score
-6
Nutrition Score
15.76217427461%

Nutrients percent of daily need

Calories:441.38kcal
22.07%
Fat:33.28g
51.19%
Saturated Fat:18.77g
117.3%
Carbohydrates:12.37g
4.12%
Net Carbohydrates:10.63g
3.87%
Sugar:5.49g
6.1%
Cholesterol:102.19mg
34.06%
Sodium:1719.09mg
74.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.55g
45.1%
Calcium:932.99mg
93.3%
Phosphorus:602.68mg
60.27%
Selenium:25.48µg
36.4%
Vitamin B12:1.57µg
26.1%
Vitamin B2:0.41mg
24.27%
Vitamin A:1068.56IU
21.37%
Zinc:3.18mg
21.2%
Magnesium:36.19mg
9.05%
Vitamin D:1.24µg
8.27%
Potassium:245.9mg
7.03%
Fiber:1.74g
6.98%
Vitamin B5:0.63mg
6.3%
Vitamin B6:0.11mg
5.66%
Vitamin C:4.66mg
5.64%
Vitamin E:0.8mg
5.32%
Vitamin B1:0.08mg
5.22%
Folate:19.08µg
4.77%
Iron:0.83mg
4.59%
Manganese:0.07mg
3.36%
Copper:0.06mg
3.23%
Vitamin K:2.64µg
2.51%
Vitamin B3:0.34mg
1.69%
Source:Allrecipes