Cheese and Fruit Plate

Health score
4%
Cheese and Fruit Plate
15 min.
18
293kcal

Suggestions


Elevate your next gathering with a delightful Cheese and Fruit Plate that is not only visually stunning but also a feast for the senses. This easy-to-prepare appetizer is perfect for any occasion, whether it's a casual get-together, a festive holiday party, or a sophisticated wine tasting. In just 15 minutes, you can create a beautiful spread that will impress your guests and tantalize their taste buds.

The combination of rich, creamy cheeses like Gouda, blue cheese, and Brie pairs perfectly with the sweetness of dried Mission figs and apricots, creating a harmonious balance of flavors. Fresh strawberries add a burst of color and freshness, while crunchy whole wheat crackers provide the ideal vessel for indulging in this delicious medley. The addition of hazelnuts brings a delightful crunch and nutty flavor that complements the cheeses beautifully.

Not only is this Cheese and Fruit Plate a treat for the palate, but it also offers a variety of textures and colors that make it a stunning centerpiece for your table. With a caloric breakdown that allows for guilt-free enjoyment, this dish is a fantastic way to kick off any meal or serve as a satisfying snack. So gather your ingredients, unleash your inner culinary artist, and prepare to wow your guests with this exquisite Cheese and Fruit Plate!

Ingredients

  • oz figs dried chopped ( 24 medium figs)
  • 2.5 oz hazelnuts chopped (filberts) ()
  • 12 oz apricot preserves 
  • oz gouda cheese 
  • oz cheese blue
  • oz round of président brie 
  • lb strawberries fresh ( 24)
  • oz apricot dried
  • 64  crackers whole wheat
  • serving parsley fresh

Equipment

  • bowl

Directions

  1. In small serving bowl, mix spread ingredients until blended.
  2. To serve, place cheeses on decorative platter; surround with strawberries, apricots and crackers.
  3. Garnish with parsley sprigs.
  4. Serve with fig spread.

Nutrition Facts

Calories293kcal
Protein14.34%
Fat43.2%
Carbs42.46%

Properties

Glycemic Index
14.58
Glycemic Load
4.23
Inflammation Score
-6
Nutrition Score
10.925652286281%

Flavonoids

Cyanidin
0.76mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.26mg
Peonidin
0.01mg
Catechin
1.11mg
Epigallocatechin
0.31mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.07mg
Apigenin
0.48mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
1.11mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:292.63kcal
14.63%
Fat:14.67g
22.57%
Saturated Fat:7.18g
44.86%
Carbohydrates:32.45g
10.82%
Net Carbohydrates:29.19g
10.61%
Sugar:18.33g
20.37%
Cholesterol:36.41mg
12.14%
Sodium:411.62mg
17.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.96g
21.92%
Manganese:0.63mg
31.44%
Vitamin C:17.42mg
21.11%
Calcium:205.38mg
20.54%
Phosphorus:204.52mg
20.45%
Vitamin A:720.4IU
14.41%
Fiber:3.26g
13.06%
Vitamin B2:0.19mg
11.03%
Zinc:1.62mg
10.78%
Selenium:7.4µg
10.58%
Copper:0.2mg
10.18%
Potassium:345.34mg
9.87%
Vitamin E:1.43mg
9.5%
Magnesium:37.3mg
9.33%
Vitamin B12:0.56µg
9.26%
Vitamin K:9.55µg
9.09%
Folate:31.34µg
7.83%
Vitamin B6:0.15mg
7.51%
Iron:1.23mg
6.83%
Vitamin B5:0.61mg
6.08%
Vitamin B3:1.2mg
5.99%
Vitamin B1:0.08mg
5.16%
Vitamin D:0.19µg
1.26%