Cheese and Fruit Plate

Health score
7%
Cheese and Fruit Plate
15 min.
18
294kcal

Suggestions


Looking for a delightful and visually stunning appetizer that will impress your guests without keeping you in the kitchen for hours? Look no further than this exquisite Cheese and Fruit Plate! Perfect for any occasion, whether it’s a casual gathering, a festive celebration, or a sophisticated dinner party, this dish combines the rich flavors of gourmet cheeses with the natural sweetness of fresh and dried fruits.

In just 15 minutes, you can create a vibrant platter that not only pleases the palate but also serves as a feast for the eyes. The creamy Brie and tangy blue cheese provide a luxurious base, while the nutty Gouda adds depth and character. Complementing these cheeses are succulent strawberries, sweet apricots, and chewy Mission figs, creating a harmonious balance of textures and flavors. The addition of crunchy hazelnuts brings a delightful crunch, making each bite a delightful experience.

Whether you’re entertaining friends or simply treating yourself, this Cheese and Fruit Plate is a versatile choice that caters to various tastes. Serve it as an antipasti, a starter, or a snack, and watch as it becomes the star of your spread. With its elegant presentation and mouthwatering combination of ingredients, this recipe is sure to become a favorite in your culinary repertoire. So gather your ingredients, and let’s create a masterpiece that will leave everyone asking for seconds!

Ingredients

  • 12 oz apricot preserves 
  • oz cheese blue
  • oz round of président brie 
  • oz apricot dried
  • oz figs dried chopped ( 24 medium figs)
  • oz gouda cheese 
  • 2.5 oz hazelnuts chopped (filberts) ()
  • 18 servings parsley fresh
  • lb strawberries fresh ( 24)
  • 64  crackers whole wheat

Equipment

  • bowl

Directions

  1. In small serving bowl, mix spread ingredients until blended.
  2. To serve, place cheeses on decorative platter; surround with strawberries, apricots and crackers.
  3. Garnish with parsley sprigs.
  4. Serve with fig spread.

Nutrition Facts

Calories294kcal
Protein14.41%
Fat43.05%
Carbs42.54%

Properties

Glycemic Index
14.58
Glycemic Load
4.27
Inflammation Score
-7
Nutrition Score
14.340869561486%

Flavonoids

Cyanidin
0.76mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.26mg
Peonidin
0.01mg
Catechin
1.11mg
Epigallocatechin
0.31mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.07mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.2mg
Myricetin
0.6mg
Quercetin
1.12mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:293.99kcal
14.7%
Fat:14.7g
22.62%
Saturated Fat:7.18g
44.89%
Carbohydrates:32.69g
10.9%
Net Carbohydrates:29.3g
10.66%
Sugar:18.36g
20.4%
Cholesterol:36.41mg
12.14%
Sodium:413.73mg
17.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.07g
22.15%
Vitamin K:71.5µg
68.1%
Manganese:0.63mg
31.74%
Vitamin C:22.44mg
27.2%
Calcium:210.59mg
21.06%
Vitamin A:1038.64IU
20.77%
Phosphorus:206.72mg
20.67%
Fiber:3.39g
13.56%
Vitamin B2:0.19mg
11.25%
Zinc:1.66mg
11.05%
Selenium:7.41µg
10.58%
Potassium:366.27mg
10.46%
Copper:0.21mg
10.46%
Magnesium:39.19mg
9.8%
Vitamin E:1.45mg
9.69%
Folate:37.08µg
9.27%
Vitamin B12:0.56µg
9.26%
Iron:1.46mg
8.13%
Vitamin B6:0.15mg
7.68%
Vitamin B3:1.25mg
6.24%
Vitamin B5:0.62mg
6.23%
Vitamin B1:0.08mg
5.38%
Vitamin D:0.19µg
1.26%