Cheese and Olive-Stuffed Tomatoes

Vegetarian
Gluten Free
Health score
33%
Cheese and Olive-Stuffed Tomatoes
45 min.
4
97kcal

Suggestions


Are you looking for a delightful and unique side dish that is both vegetarian and gluten-free? Look no further than these Cheese and Olive-Stuffed Tomatoes! Perfect for any occasion, this dish not only brings a burst of flavor to your table but also showcases the beautiful and simple ingredients that celebrate the bounty of fresh produce.

The star of this recipe is the medium ripe tomatoes, which serve as vibrant, flavorful vessels for a scrumptious filling. The creamy feta cheese melds beautifully with the briny kalamata olives, while fresh herbs like basil and parsley add a touch of color and an aromatic flair. The combination of textures is divine: the smooth cheese contrasts with the satisfying crunch of the olives, all encased within the tender yet slightly blistered tomato shells.

Prepared in just 45 minutes, these stuffed tomatoes make an elegant addition to any meal, whether served alongside grilled vegetables or as an appetizer at your next gathering. With only 97 calories per serving, they’re a guilt-free indulgence that won't sabotage your healthy eating goals. So why not elevate your next dining experience with these delectable Cheese and Olive-Stuffed Tomatoes? Your guests will be impressed, and your taste buds will thank you!

Ingredients

  • ounces feta cheese crumbled
  • tablespoons basil fresh chopped
  • tablespoons flat-leaf parsley fresh chopped
  • 0.3 cup kalamata olives pitted chopped
  • 2.3 pounds tomatoes ripe

Equipment

  • baking pan
  • broiler

Directions

  1. Preheat broiler.
  2. Cut tops off tomatoes; discard. Carefully scoop out tomato pulp, leaving shells intact; finely chop pulp.
  3. Combine pulp with remaining ingredients.
  4. Place tomato shells in an 8-inch square baking dish. Divide pulp mixture evenly among tomato shells. Broil 2 minutes or until tomatoes just begin to blister and topping is browned.

Nutrition Facts

Calories97kcal
Protein16.84%
Fat41.6%
Carbs41.56%

Properties

Glycemic Index
41.75
Glycemic Load
2.78
Inflammation Score
-9
Nutrition Score
13.95869582114%

Flavonoids

Naringenin
1.74mg
Apigenin
4.31mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.63mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:96.67kcal
4.83%
Fat:4.87g
7.49%
Saturated Fat:2.13g
13.32%
Carbohydrates:10.95g
3.65%
Net Carbohydrates:7.53g
2.74%
Sugar:6.78g
7.53%
Cholesterol:12.62mg
4.21%
Sodium:307.13mg
13.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.87%
Vitamin K:57.48µg
54.74%
Vitamin A:2439.57IU
48.79%
Vitamin C:37.79mg
45.81%
Potassium:631.06mg
18.03%
Manganese:0.31mg
15.48%
Fiber:3.42g
13.69%
Vitamin B6:0.27mg
13.51%
Folate:46.78µg
11.7%
Vitamin E:1.75mg
11.65%
Phosphorus:111.06mg
11.11%
Calcium:104.31mg
10.43%
Vitamin B2:0.17mg
10.08%
Copper:0.17mg
8.6%
Vitamin B3:1.71mg
8.56%
Magnesium:33.33mg
8.33%
Vitamin B1:0.12mg
8%
Zinc:0.87mg
5.83%
Iron:0.98mg
5.43%
Vitamin B12:0.24µg
3.99%
Vitamin B5:0.38mg
3.76%
Selenium:2.21µg
3.15%
Source:My Recipes