Cheese-and-Sausage Mini Pizzas

Health score
3%
Cheese-and-Sausage Mini Pizzas
31 min.
20
263kcal

Suggestions

Ingredients

  • 12 oz three-cheese blend shredded italian
  • oz toppings: parmesan cheese dried fresh italian grated sliced
  • 20 servings easy pizza dough 
  • 20 servings basic tomato sauce 
  • pound turkey sausage 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Place Easy Pizza Dough rounds on 2 lightly greased baking sheets.
  3. Bake at 400 for 7 minutes.
  4. Cook sausage in a large nonstick skillet over medium-high heat 9 to 11 minutes or until meat is no longer pink, breaking sausage into pieces while cooking; drain.
  5. Spread about 1/3 cup Basic Tomato Sauce evenly over each pizza crust; top each pizza with 1/2 cup cheese, 1/3 cup cooked sausage, and desired toppings.
  6. Bake at 400 for 8 to 10 minutes or until crust is golden and cheese is melted.

Nutrition Facts

Calories263kcal
Protein21.17%
Fat27.2%
Carbs51.63%

Properties

Glycemic Index
2.5
Glycemic Load
2.12
Inflammation Score
-5
Nutrition Score
8.3252173973166%

Nutrients percent of daily need

Calories:263.13kcal
13.16%
Fat:8.28g
12.74%
Saturated Fat:1.64g
10.23%
Carbohydrates:35.37g
11.79%
Net Carbohydrates:32.08g
11.66%
Sugar:7.95g
8.84%
Cholesterol:20.41mg
6.8%
Sodium:1159.92mg
50.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.5g
29%
Iron:3.5mg
19.46%
Vitamin E:2.05mg
13.68%
Fiber:3.29g
13.18%
Potassium:441.11mg
12.6%
Vitamin K:12.24µg
11.66%
Vitamin B6:0.23mg
11.63%
Vitamin B3:2.32mg
11.62%
Vitamin A:571.55IU
11.43%
Vitamin C:9.13mg
11.07%
Manganese:0.21mg
10.33%
Copper:0.17mg
8.47%
Vitamin B2:0.14mg
8.25%
Calcium:78.12mg
7.81%
Phosphorus:75.32mg
7.53%
Zinc:1mg
6.68%
Magnesium:26.51mg
6.63%
Vitamin B5:0.62mg
6.23%
Vitamin B12:0.29µg
4.91%
Folate:15.52µg
3.88%
Vitamin B1:0.05mg
3.29%
Selenium:0.8µg
1.14%
Source:My Recipes