Cheese- and Shrimp-Stuffed Roasted Poblanos with Red Bell Pepper Sauce

Gluten Free
Health score
26%
Cheese- and Shrimp-Stuffed Roasted Poblanos with Red Bell Pepper Sauce
45 min.
8
128kcal

Suggestions


Indulge in a delightful culinary experience with our Cheese- and Shrimp-Stuffed Roasted Poblanos with Red Bell Pepper Sauce. This gluten-free dish is not only a feast for the eyes but also a treat for the taste buds, making it the perfect side dish for any gathering. Imagine the smoky aroma of charred poblano chilies, expertly roasted to perfection, and then lovingly filled with a creamy mixture of soft goat cheese, grated Panela or Monterey Jack cheese, and succulent shrimp. Each bite offers a harmonious blend of flavors and textures that will leave your guests raving.

The vibrant red bell pepper sauce adds a splash of color and a burst of flavor, elevating the dish to new heights. With fresh herbs like basil and cilantro enhancing the taste, this recipe is a celebration of fresh ingredients and bold flavors. Ready in just 45 minutes, it’s an ideal choice for both weeknight dinners and special occasions. Plus, with only 128 calories per serving, you can enjoy this delicious dish without any guilt.

Whether you’re hosting a dinner party or simply looking to impress your family, these stuffed poblanos are sure to be a hit. So, roll up your sleeves and get ready to create a dish that’s as beautiful as it is delicious!

Ingredients

  • servings bell pepper red
  • tablespoons basil fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • ounces goat cheese fresh soft room temperature
  • 0.5 cup monterrey jack cheese packed grated ()
  • large pepper flakes (each 3 ounces)
  • 0.3 cup bell pepper red chopped
  • tablespoons shallots chopped
  • ounces shrimp deveined cooked peeled coarsely chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • broiler

Directions

  1. Char poblano chilies over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel chilies. Using small sharp knife, carefully slit chilies open along 1 side.
  2. Remove seeds, leaving stems attached.
  3. Mix shrimp and next 6 ingredients in medium bowl. Season to taste with salt and pepper. Fill chilies with shrimp mixture, dividing equally. Pull up sides of chilies to enclose filling.
  4. Place stuffed chilies on baking sheet. (Can be prepared 1 day ahead. Cover and refrigerate.)
  5. Preheat oven to 350°F.
  6. Bake chilies uncovered until heated through and cheeses melt, about 15 minutes. Spoon 3 tablespoons Red Bell Pepper Sauce onto each of 8 plates.
  7. Place 1 stuffed chili atop sauce on each.
  8. Garnish with basil leaves, if desired, and serve.
  9. * Fresh green chilies, also known as pasillas; available at Latin American markets and some supermarkets

Nutrition Facts

Calories128kcal
Protein34.75%
Fat37.99%
Carbs27.26%

Properties

Glycemic Index
33.5
Glycemic Load
2.59
Inflammation Score
-10
Nutrition Score
15.405652214652%

Flavonoids

Luteolin
0.48mg
Kaempferol
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:128.38kcal
6.42%
Fat:5.71g
8.79%
Saturated Fat:3.51g
21.94%
Carbohydrates:9.22g
3.07%
Net Carbohydrates:6.79g
2.47%
Sugar:6.07g
6.74%
Cholesterol:58.45mg
19.48%
Sodium:135.86mg
5.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.76g
23.52%
Vitamin C:166.3mg
201.58%
Vitamin A:3140.74IU
62.81%
Vitamin B6:0.51mg
25.43%
Phosphorus:170.07mg
17.01%
Copper:0.29mg
14.64%
Folate:50.99µg
12.75%
Vitamin K:13.02µg
12.4%
Potassium:406.51mg
11.61%
Vitamin B2:0.19mg
11.08%
Vitamin E:1.61mg
10.75%
Manganese:0.21mg
10.53%
Calcium:104.39mg
10.44%
Fiber:2.43g
9.71%
Magnesium:34.82mg
8.7%
Iron:1.32mg
7.33%
Vitamin B3:1.41mg
7.06%
Zinc:1.05mg
7.01%
Vitamin B1:0.09mg
5.86%
Vitamin B5:0.46mg
4.61%
Selenium:1.76µg
2.51%
Vitamin B12:0.09µg
1.43%
Source:Epicurious