Cheese Course

Health score
7%
Cheese Course
15 min.
12
393kcal

Suggestions

Ingredients

  • loaf ciabatta bread sliced
  • cup dates 
  • cup apricots dried
  •  figs fresh quartered
  • ounces wedge gorgonzola 
  •  cluster grapes green seedless
  •  cluster grapes red seedless
  • tablespoon honey 
  • ounces wedge fontina 
  • ounces wedge parmigiano-reggiano 
  • cup walnuts whole shelled toasted

Equipment

    Directions

    1. Arrange the cheeses together on 1 very large platter, or separately on small platters.
    2. Drizzle the honey around the Gorgonzola cheese. Arrange some of the fresh and dried fruits, nuts, and bread on the large cheese platter. Arrange the rest of the fruit and nuts on another platter.
    3. Serve, allowing guests to compose their own assortment of cheese, fruit, nuts, and bread on their plate.

    Nutrition Facts

    Calories393kcal
    Protein16.92%
    Fat38.78%
    Carbs44.3%

    Properties

    Glycemic Index
    33.06
    Glycemic Load
    11.13
    Inflammation Score
    -6
    Nutrition Score
    10.420434677083%

    Flavonoids

    Cyanidin
    0.64mg
    Catechin
    0.53mg
    Epicatechin
    0.17mg
    Hesperetin
    6.1mg
    Naringenin
    0.48mg
    Quercetin
    1.99mg

    Nutrients percent of daily need

    Calories:392.71kcal
    19.64%
    Fat:17.61g
    27.1%
    Saturated Fat:7.51g
    46.92%
    Carbohydrates:45.28g
    15.09%
    Net Carbohydrates:41.06g
    14.93%
    Sugar:21.49g
    23.88%
    Cholesterol:34.78mg
    11.59%
    Sodium:639.95mg
    27.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.29g
    34.58%
    Calcium:364.54mg
    36.45%
    Phosphorus:253.03mg
    25.3%
    Manganese:0.44mg
    22.13%
    Fiber:4.21g
    16.84%
    Vitamin A:768.74IU
    15.37%
    Copper:0.26mg
    13.12%
    Selenium:8.21µg
    11.74%
    Zinc:1.63mg
    10.87%
    Potassium:372.8mg
    10.65%
    Magnesium:41.71mg
    10.43%
    Vitamin B12:0.54µg
    9.07%
    Vitamin B2:0.15mg
    8.99%
    Vitamin B6:0.17mg
    8.29%
    Vitamin C:5.11mg
    6.2%
    Iron:1.11mg
    6.19%
    Vitamin B1:0.08mg
    5.16%
    Vitamin B5:0.48mg
    4.83%
    Vitamin E:0.71mg
    4.7%
    Folate:18.61µg
    4.65%
    Vitamin B3:0.79mg
    3.95%
    Vitamin K:3.52µg
    3.35%
    Vitamin D:0.21µg
    1.39%