Cheese-Crusted Cutlets with Raw Sauce and Milanese-Style Rice Pilaf

Health score
39%
Cheese-Crusted Cutlets with Raw Sauce and Milanese-Style Rice Pilaf
40 min.
4
916kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves thinly sliced
  • 0.8 cup bread crumbs plain
  • tablespoons butter 
  • cups chicken stock see 
  • large eggs 
  • 0.3 cup flat-leaf parsley finely chopped
  • cup flour all-purpose
  • cloves garlic finely chopped
  • 1.5 pints grape tomatoes halved thinly sliced lengthwise
  • servings splash milk 
  • 0.3 teaspoon nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  • servings olive oil for frying
  • 0.3 cup orzo pasta 
  • 0.8 cup parmigiano-reggiano grated
  • small onion red thinly sliced quartered
  • pinches saffron threads 
  • servings salt and pepper black freshly ground
  • pieces chicken breast boneless skinless
  •  to 4 stems tarragon fresh chopped
  • cup rice white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • wire rack
  • pot
  • plastic wrap

Directions

  1. Preheat the oven to 275 degrees F.
  2. Butterfly the chicken breasts open by cutting into and across but not all the way through the breast with a sharp knife. Lightly pound out the chicken under plastic wrap and season with salt and pepper, to taste.
  3. Set up a breading station: 1 pan of flour, 1 pan of eggs beaten with 2 tablespoons flour and a splash of milk, and 1 pan of bread crumbs seasoned with nutmeg and combined with cheese. Coat the chicken pieces in the flour, then in the egg and then in the bread crumb mixture. Set aside.
  4. Arrange a cooling rack over a baking sheet and put it in the middle of the oven.
  5. Add the butter to a pot with tight-fitting lid over medium heat.
  6. Add the orzo to the warm butter and toast for 2 to 3 minutes, then add garlic and stir a minute more.
  7. Add rice and coat in butter. Stir in the stock and the saffron threads and bring to a boil. Reduce the heat to a simmer and cover the pot. Cook the rice until tender, about 17 to 18 minutes.
  8. Add the parsley and fluff with a fork.
  9. Heat 1/4-inch of oil in a very large skillet over medium heat. Fry the chicken, 2 cutlets at a time, about 3 minutes on each side.
  10. Transfer the first 2 cutlets to the cooling rack in the oven to keep warm while you cook the second batch.
  11. While the chicken cooks, combine the tomatoes, onions, basil, tarragon, and 2 tablespoons extra-virgin olive oil in a small bowl. Season with salt and pepper, to taste.
  12. Transfer the chicken from the oven to serving dishes and top with the raw tomato sauce.
  13. Serve the Milanese rice alongside.

Nutrition Facts

Calories916kcal
Protein15.76%
Fat35.06%
Carbs49.18%

Properties

Glycemic Index
183.05
Glycemic Load
50.81
Inflammation Score
-10
Nutrition Score
42.262609150099%

Flavonoids

Naringenin
1.21mg
Apigenin
8.1mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
1.43mg
Myricetin
0.82mg
Quercetin
6.65mg

Nutrients percent of daily need

Calories:915.5kcal
45.77%
Fat:35.6g
54.78%
Saturated Fat:14.66g
91.66%
Carbohydrates:112.36g
37.45%
Net Carbohydrates:106.67g
38.79%
Sugar:21.58g
23.98%
Cholesterol:200.82mg
66.94%
Sodium:829.92mg
36.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36g
71.99%
Vitamin K:97.55µg
92.91%
Manganese:1.56mg
78.13%
Selenium:54.41µg
77.73%
Phosphorus:691.71mg
69.17%
Calcium:652.91mg
65.29%
Vitamin B2:1mg
58.96%
Vitamin A:2910.79IU
58.22%
Vitamin B1:0.78mg
51.68%
Vitamin C:33.37mg
40.45%
Vitamin B3:7.73mg
38.65%
Folate:152.25µg
38.06%
Potassium:1250.03mg
35.72%
Vitamin B6:0.67mg
33.38%
Vitamin B12:1.96µg
32.69%
Iron:5.28mg
29.35%
Magnesium:111.76mg
27.94%
Vitamin B5:2.59mg
25.87%
Zinc:3.84mg
25.61%
Copper:0.48mg
24.07%
Vitamin D:3.53µg
23.52%
Fiber:5.68g
22.73%
Vitamin E:3.29mg
21.91%