Cheese-Filled Risotto Croquettes with Tomato Sauce

Health score
13%
Cheese-Filled Risotto Croquettes with Tomato Sauce
45 min.
8
609kcal

Suggestions

Ingredients

  • cup breadcrumbs fresh white
  •  eggs with 2 tbsp cold milk or water
  • large egg yolk 
  • servings flour all-purpose for dredging
  • oz fontina 
  • Tbsp parsley fresh minced
  • Tbsp cup heavy whipping cream 
  • 0.5 cup parmesan grated
  • cups arborio rice leftover cooked
  • servings salt and pepper freshly ground
  • cups tomato sauce 
  • servings vegetable oil for deep-frying

Equipment

  • bowl
  • paper towels
  • pot
  • kitchen thermometer
  • slotted spoon
  • tongs

Directions

  1. In a large bowl, combine the risotto with the Parmesan, cream, herbs, and egg yolk. Season with salt and pepper.
  2. Cut the cheese into 16 cubes. Scoop up about 3 Tbsp of the risotto mixture and pack it around a cube of cheese to make a croquette, a ball the size of a Ping-Pong ball. Repeat to form 16 croquettes.
  3. Put the flour, egg wash, and bread crumbs in 3 separate bowls. Dredge the croquettes in the flour, dip in the egg wash, and roll in the bread crumbs. Chill thoroughly, 2-24 hours.
  4. Pour oil into a tall pot to a depth of 5 inches.
  5. Heat the oil over medium-high heat until it registers 375°F on a deep-frying thermometer. Deep-fry the croquettes in batches, without crowding, until they are evenly browned, 4-5 minutes. Using a slotted spoon or tongs, transfer to paper towels to drain briefly.
  6. Serve on a pool of warmed tomato sauce.
  7. From Cooking at Home by The Culinary Institute of America, © 2003 John Wiley & Sons, Inc.

Nutrition Facts

Calories609kcal
Protein10.67%
Fat37.14%
Carbs52.19%

Properties

Glycemic Index
36
Glycemic Load
52.28
Inflammation Score
-8
Nutrition Score
20.818260866663%

Flavonoids

Apigenin
2.05mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.14mg

Nutrients percent of daily need

Calories:608.81kcal
30.44%
Fat:24.93g
38.36%
Saturated Fat:8.11g
50.66%
Carbohydrates:78.81g
26.27%
Net Carbohydrates:74.95g
27.26%
Sugar:3.51g
3.9%
Cholesterol:72.45mg
24.15%
Sodium:836.08mg
36.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.12g
32.25%
Folate:215.71µg
53.93%
Manganese:1.03mg
51.35%
Vitamin B1:0.64mg
42.77%
Vitamin K:44.67µg
42.55%
Selenium:24.6µg
35.15%
Iron:5.07mg
28.19%
Vitamin B3:5.09mg
25.47%
Phosphorus:244.75mg
24.47%
Calcium:217.83mg
21.78%
Vitamin B2:0.27mg
15.79%
Fiber:3.86g
15.44%
Vitamin B5:1.53mg
15.27%
Vitamin E:2.26mg
15.06%
Copper:0.29mg
14.36%
Zinc:2.14mg
14.26%
Vitamin A:671.29IU
13.43%
Vitamin B6:0.25mg
12.36%
Magnesium:40.63mg
10.16%
Potassium:309.26mg
8.84%
Vitamin B12:0.52µg
8.61%
Vitamin C:5.57mg
6.76%
Vitamin D:0.42µg
2.82%
Source:Epicurious