Cheese & Fruit Tray

Health score
1%
Cheese & Fruit Tray
Download PDF
AntipastiStarterSnackAppetizer
15 min.
30
169kcal

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Ingredients

  • 1  apples sliced
  • 10 oz cracker barrel cheddar cheese white with jalapeão peppers, sliced
  • 10 slices cracker cuts colby and monterey jack cheese kraft
  • 10 slices cracker barrel cracker cuts extra sharp cheddar cheese 
  • 2  kiwis sliced
  • 1  navel oranges sliced
  • 0.3 lb grapes green red seedless
  • 60  ritz crackers 
  • 4 oz swiss cheese sliced kraft ()

Equipment

    Directions

    1. Arrange ingredients on tray or wooden board.

    Nutrition Facts

    Calories169kcal
    Protein19.2%
    Fat63.19%
    Carbs17.61%

    Properties

    Glycemic Index
    7.06
    Glycemic Load
    1.01
    Inflammation Score
    -3
    Nutrition Score
    5.6208695484244%

    Flavonoids

    Cyanidin
    0.1mg
    Catechin
    0.08mg
    Epigallocatechin
    0.02mg
    Epicatechin
    0.47mg
    Epigallocatechin 3-gallate
    0.02mg
    Hesperetin
    1.02mg
    Naringenin
    0.33mg
    Luteolin
    0.08mg
    Kaempferol
    0.07mg
    Quercetin
    0.25mg

    Nutrients percent of daily need

    Calories:169.35kcal
    8.47%
    Fat:12g
    18.46%
    Saturated Fat:6.51g
    40.71%
    Carbohydrates:7.52g
    2.51%
    Net Carbohydrates:6.92g
    2.52%
    Sugar:2.76g
    3.06%
    Cholesterol:31.17mg
    10.39%
    Sodium:239.61mg
    10.42%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.2g
    16.4%
    Calcium:244.48mg
    24.45%
    Phosphorus:171.32mg
    17.13%
    Selenium:8.1µg
    11.57%
    Vitamin C:7.69mg
    9.32%
    Vitamin B2:0.15mg
    9.02%
    Zinc:1.2mg
    7.97%
    Vitamin A:334.93IU
    6.7%
    Vitamin K:6.89µg
    6.56%
    Vitamin B12:0.39µg
    6.51%
    Folate:13.71µg
    3.43%
    Vitamin E:0.5mg
    3.35%
    Magnesium:11.94mg
    2.98%
    Vitamin B1:0.04mg
    2.82%
    Fiber:0.6g
    2.41%
    Manganese:0.05mg
    2.38%
    Iron:0.42mg
    2.31%
    Potassium:69.61mg
    1.99%
    Vitamin B6:0.04mg
    1.99%
    Vitamin B3:0.37mg
    1.84%
    Copper:0.04mg
    1.79%
    Vitamin B5:0.16mg
    1.64%
    Vitamin D:0.17µg
    1.12%
    CheeseApplesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Kraft Recipes

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