Cheese & Fruit Tray Recipe - What She Ate

Health score

1%

Cheese & Fruit Tray

Antipasti Starter Snack Appetizer

15 min.

30

169kcal

Suggestions

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Ingredients

1 apples sliced
10 oz cracker barrel cheddar cheese white with jalapeão peppers, sliced
10 slices cracker cuts colby and monterey jack cheese kraft
10 slices cracker barrel cracker cuts extra sharp cheddar cheese
2 kiwis sliced
1 navel oranges sliced
0.3 lb grapes green red seedless
60 ritz crackers
4 oz swiss cheese sliced kraft ()

Equipment

Directions

Arrange ingredients on tray or wooden board.

Nutrition Facts

Calories169kcal

Protein19.2%

Fat63.19%

Carbs17.61%

Properties

Glycemic Index

7.06

Glycemic Load

1.01

Inflammation Score

-3

Nutrition Score

5.6208695484244%

Flavonoids

Cyanidin

0.1mg

Catechin

0.08mg

Epigallocatechin

0.02mg

Epicatechin

0.47mg

Epigallocatechin 3-gallate

0.02mg

Hesperetin

1.02mg

Naringenin

0.33mg

Luteolin

0.08mg

Kaempferol

0.07mg

Quercetin

0.25mg

Nutrients percent of daily need

Calories:169.35kcal

8.47%

Fat:12g

18.46%

Saturated Fat:6.51g

40.71%

Carbohydrates:7.52g

2.51%

Net Carbohydrates:6.92g

2.52%

Sugar:2.76g

3.06%

Cholesterol:31.17mg

10.39%

Sodium:239.61mg

10.42%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:8.2g

16.4%

Calcium:244.48mg

24.45%

Phosphorus:171.32mg

17.13%

Selenium:8.1µg

11.57%

Vitamin C:7.69mg

9.32%

Vitamin B2:0.15mg

9.02%

Zinc:1.2mg

7.97%

Vitamin A:334.93IU

6.7%

Vitamin K:6.89µg

6.56%

Vitamin B12:0.39µg

6.51%

Folate:13.71µg

3.43%

Vitamin E:0.5mg

3.35%

Magnesium:11.94mg

2.98%

Vitamin B1:0.04mg

2.82%

Fiber:0.6g

2.41%

Manganese:0.05mg

2.38%

Iron:0.42mg

2.31%

Potassium:69.61mg

1.99%

Vitamin B6:0.04mg

1.99%

Vitamin B3:0.37mg

1.84%

Copper:0.04mg

1.79%

Vitamin B5:0.16mg

1.64%

Vitamin D:0.17µg

1.12%

Cheese Apples Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Kraft Recipes

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