Cheese Grits with Morel Ragout

Health score
2%
Cheese Grits with Morel Ragout
45 min.
6
205kcal

Suggestions

Ingredients

  • slices bacon 
  • ounces cheddar cheese extra-sharp grated
  • tablespoon flour all-purpose
  •  garlic clove minced
  • large leek white green halved lengthwise thinly sliced
  • 0.5 cup milk 
  • ounces morels dried
  • servings pepper freshly ground
  • servings salt 
  • servings salt and pepper freshly ground
  •  scallions finely chopped
  • tablespoon butter unsalted
  • tablespoons butter unsalted softened
  • 2.5 cups water boiling
  • 6.5 cups water 
  • 1.5 cups whole-grain grits stone-ground (see Note)

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk

Directions

  1. MAKE THE RAGOUT: In a large heatproof bowl, soak the morels in the boiling water until softened, about 25 minutes. Rub them to remove any grit, then lift them out.
  2. Let the soaking liquid stand for 5 minutes so the grit falls to the bottom.
  3. Pour off the liquid, leaving any grit behind, and reserve.
  4. In a medium saucepan, cook the bacon over moderate heat until crisp, 8 to 10 minutes.
  5. Drain on paper towels, then coarsely crumble the bacon and set aside.
  6. Drain off all but 1 teaspoon of the bacon fat and add 1 tablespoon of the butter to the saucepan.
  7. Add the leek and cook over low heat, stirring often, until softened but not browned, about 8 minutes.
  8. Add the morels and garlic and cook over moderate heat, stirring, until fragrant, about 2 minutes.
  9. Add the reserved morel soaking liquid, cover and simmer over low heat until the morels are tender, about 10 minutes.
  10. Meanwhile, in a small bowl, blend the flour with the remaining 1 tablespoon of butter to make a paste. Uncover the saucepan and add the paste, stirring, until blended. Simmer the ragout over low heat, stirring occasionally, until the sauce has thickened, about 4 minutes. Stir in 2/3 of the chopped scallions. Season with salt and pepper.
  11. Remove the pan from the heat.
  12. MAKE THE GRITS: In a large saucepan, bring the water to a boil.
  13. Add the grits and 1/2 teaspoon of salt, stir well and bring to a simmer.
  14. Whisk the grits and cover. Simmer over low heat, whisking often and vigorously, until the grits are thick, creamy and tender but still slightly chewy, about 1 hour. Stir in the milk and butter and season with salt and pepper.
  15. Add the cheese and stir until melted.
  16. Serve the grits in individual bowls, spoon the ragout on top and garnish with the remaining chopped scallion and the crumbled bacon.
  17. Make Ahead: The recipe can be prepared through Step 3 and refrigerated for up to 2 days. Reheat the morel ragout and season with salt and pepper before serving.
  18. Wine Recommendation: This earthy ragout with creamy grits requires a red with the intensity tocontrast the double-barreled richness. Go for a Barbaresco from Italy, such asthe 1995 Prunotto or the 1993 Vietti.
  19. Notes: Freshly stone-ground grits can be ordered through Hoppin' John's(800-828-4412).

Nutrition Facts

Calories205kcal
Protein14.1%
Fat74.79%
Carbs11.11%

Properties

Glycemic Index
49.67
Glycemic Load
1.98
Inflammation Score
-5
Nutrition Score
7.8143479098444%

Flavonoids

Kaempferol
0.48mg
Myricetin
0.04mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:204.81kcal
10.24%
Fat:17.25g
26.54%
Saturated Fat:9.08g
56.77%
Carbohydrates:5.77g
1.92%
Net Carbohydrates:5.01g
1.82%
Sugar:1.83g
2.03%
Cholesterol:43.65mg
14.55%
Sodium:616.29mg
26.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.32g
14.63%
Vitamin K:20.57µg
19.59%
Calcium:190.42mg
19.04%
Phosphorus:152.63mg
15.26%
Vitamin A:709IU
14.18%
Selenium:8.91µg
12.73%
Iron:1.71mg
9.49%
Vitamin B2:0.16mg
9.31%
Manganese:0.17mg
8.56%
Zinc:1.2mg
7.99%
Copper:0.16mg
7.79%
Vitamin D:0.97µg
6.45%
Vitamin B12:0.38µg
6.28%
Vitamin B6:0.11mg
5.65%
Folate:20.68µg
5.17%
Vitamin B1:0.08mg
5.15%
Magnesium:20.28mg
5.07%
Potassium:155.36mg
4.44%
Vitamin B3:0.86mg
4.29%
Vitamin C:3.06mg
3.71%
Vitamin E:0.53mg
3.56%
Fiber:0.76g
3.03%
Vitamin B5:0.3mg
2.99%
Source:My Recipes