Cheese Lover's Chicken

Health score
12%
Cheese Lover's Chicken
85 min.
15
367kcal

Suggestions

Ingredients

  • 30 ounce tomato sauce canned
  • teaspoon basil dried
  • teaspoon parsley dried
  • cup bread crumbs dry fine
  • medium garlic clove chopped
  • teaspoon garlic salt to taste
  • teaspoon oregano dried
  • 15 servings salt and pepper to taste
  • pound cheddar cheese shredded
  • pound mozzarella cheese shredded
  • pounds chicken breast halves boneless skinless
  • ounce tomato paste canned
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish that is deep enough to allow at least one inch between the chicken and the top of the dish.
  2. In a large pot over medium heat, stir together tomato sauce, tomato paste, sugar, parsley, basil, oregano, and garlic.
  3. Meanwhile, in a large bowl, toss chicken with bread crumbs until completely covered. Arrange chicken in baking dish and sprinkle to taste with garlic salt and pepper to taste. Top chicken with half of shredded Cheddar and mozzarella cheeses.
  4. Pour tomato sauce evenly over chicken. Reserve half of the remaining Cheddar and mozzarella cheeses, and sprinkle the rest over the chicken and sauce.
  5. Cover dish with aluminum foil and bake for about 50 minutes, or until chicken is cooked through.
  6. Remove foil, and top with remaining Cheddar and mozzarella cheeses. Return dish to oven and cook, uncovered, until the cheese on top melts.
  7. Remove pan from oven and let sit five minutes before serving.

Nutrition Facts

Calories367kcal
Protein38.22%
Fat49.28%
Carbs12.5%

Properties

Glycemic Index
16.14
Glycemic Load
2.16
Inflammation Score
-7
Nutrition Score
19.361304303874%

Flavonoids

Apigenin
0.3mg
Isorhamnetin
0.02mg

Nutrients percent of daily need

Calories:367.1kcal
18.35%
Fat:19.99g
30.75%
Saturated Fat:10.42g
65.1%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:9.93g
3.61%
Sugar:4.18g
4.65%
Cholesterol:112.19mg
37.4%
Sodium:1178.01mg
51.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.88g
69.76%
Selenium:44.99µg
64.28%
Vitamin B3:10.7mg
53.49%
Phosphorus:467.59mg
46.76%
Calcium:400.29mg
40.03%
Vitamin B6:0.8mg
39.88%
Vitamin B2:0.38mg
22.56%
Vitamin B12:1.22µg
20.28%
Zinc:2.79mg
18.6%
Potassium:602.16mg
17.2%
Vitamin B5:1.71mg
17.1%
Vitamin A:807.43IU
16.15%
Magnesium:52.59mg
13.15%
Vitamin B1:0.17mg
11.22%
Vitamin E:1.45mg
9.69%
Manganese:0.19mg
9.57%
Iron:1.67mg
9.3%
Vitamin C:6.18mg
7.49%
Copper:0.15mg
7.27%
Folate:26.92µg
6.73%
Vitamin K:6.33µg
6.03%
Fiber:1.48g
5.91%
Vitamin D:0.39µg
2.62%
Source:Allrecipes