Cheese Noodles

Health score
3%
Cheese Noodles
55 min.
6
289kcal

Suggestions

Ingredients

  • cup curd cottage cheese 
  • ounce very egg noodles cooked fine
  • 0.5 teaspoon garlic salt 
  • 0.5  onion grated
  • cup parmesan grated
  • cup cup heavy whipping cream sour
  • teaspoon worcestershire sauce 

Equipment

  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Mix together cottage cheese, sour cream, grated onion, Worcestershire sauce and garlic salt.
  3. Add noodles and place in greased casserole.
  4. Sprinkle top with grated Parmesan cheese.
  5. Bake for 45 minutes.

Nutrition Facts

Calories289kcal
Protein20.6%
Fat45.17%
Carbs34.23%

Properties

Glycemic Index
20.83
Glycemic Load
9.13
Inflammation Score
-4
Nutrition Score
9.1239130600639%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:288.83kcal
14.44%
Fat:14.51g
22.33%
Saturated Fat:7.55g
47.17%
Carbohydrates:24.75g
8.25%
Net Carbohydrates:23.66g
8.6%
Sugar:3.4g
3.77%
Cholesterol:63.71mg
21.24%
Sodium:602.24mg
26.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.89g
29.79%
Selenium:30.95µg
44.22%
Calcium:278.32mg
27.83%
Phosphorus:272.03mg
27.2%
Manganese:0.26mg
13.15%
Vitamin B2:0.21mg
12.12%
Vitamin A:436.53IU
8.73%
Zinc:1.29mg
8.58%
Vitamin B12:0.51µg
8.55%
Magnesium:31.46mg
7.87%
Vitamin B5:0.67mg
6.69%
Vitamin B6:0.12mg
5.96%
Copper:0.11mg
5.62%
Potassium:190.25mg
5.44%
Vitamin B1:0.08mg
5.12%
Iron:0.8mg
4.45%
Folate:17.71µg
4.43%
Fiber:1.09g
4.37%
Vitamin B3:0.73mg
3.64%
Vitamin E:0.32mg
2.12%
Vitamin C:1.15mg
1.4%
Vitamin D:0.2µg
1.36%