Cheese Ravioli with Toasted Walnuts

Health score
13%
Cheese Ravioli with Toasted Walnuts
20 min.
4
611kcal

Suggestions

Ingredients

  • 14 ounce cheese ravioli fresh ()
  • 0.5 cup flat-leaf parsley fresh chopped
  • clove garlic sliced
  • servings kosher salt and pepper 
  • teaspoons juice of lemon 
  • 0.3 cup olive oil 
  • 0.3 cup parmesan grated
  • ounces walnuts roughly chopped

Equipment

  • frying pan

Directions

  1. Cook the ravioli according to the package directions.
  2. Drain, reserving 3 tablespoons of the cooking water.
  3. Heat the oil in a medium skillet over medium heat.
  4. Add the garlic and walnuts. Cook, stirring, until the nuts are lightly toasted and fragrant, about 5 minutes. Stir in the lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, the parsley, and the reserved cooking water.
  5. Add the ravioli and toss to coat. Divide among individual plates and sprinkle with the Parmesan.Substitution: For a hit of vegetables and a change of pace, use pumpkin or butternut-squash ravioli instead of cheese-filled. You can also replace the walnuts with pecans or almonds.

Nutrition Facts

Calories611kcal
Protein12.43%
Fat59.14%
Carbs28.43%

Properties

Glycemic Index
37
Glycemic Load
15.25
Inflammation Score
-6
Nutrition Score
14.177826159026%

Flavonoids

Cyanidin
0.38mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
16.18mg
Luteolin
0.1mg
Kaempferol
0.11mg
Myricetin
1.13mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:611.1kcal
30.56%
Fat:40.64g
62.53%
Saturated Fat:8.27g
51.69%
Carbohydrates:43.96g
14.65%
Net Carbohydrates:39.9g
14.51%
Sugar:2.54g
2.82%
Cholesterol:57.83mg
19.28%
Sodium:911.12mg
39.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.22g
38.45%
Vitamin K:134.34µg
127.94%
Iron:11.4mg
63.36%
Manganese:0.51mg
25.53%
Vitamin E:2.77mg
18.44%
Fiber:4.06g
16.23%
Vitamin C:11.36mg
13.77%
Vitamin A:683.66IU
13.67%
Copper:0.24mg
12.07%
Calcium:119.89mg
11.99%
Phosphorus:98.12mg
9.81%
Magnesium:29.24mg
7.31%
Folate:26.25µg
6.56%
Vitamin B6:0.1mg
4.95%
Zinc:0.7mg
4.67%
Vitamin B1:0.06mg
3.95%
Potassium:115.61mg
3.3%
Selenium:2.22µg
3.17%
Vitamin B2:0.05mg
2.97%
Vitamin B5:0.15mg
1.47%
Vitamin B3:0.28mg
1.41%
Vitamin B12:0.08µg
1.25%
Source:My Recipes