Cheese Souffle

Health score
3%
Cheese Souffle
60 min.
5
361kcal

Suggestions

Ingredients

  • tablespoons butter 
  • servings butter for greasing the souffle room temperature
  • 0.5 teaspoon cream of tartar 
  • teaspoon mustard dry
  •  egg whites plus 1 tablespoon water 
  • large egg yolks ()
  • tablespoons flour 
  • 0.5 teaspoon garlic powder 
  • 0.1 teaspoon kosher salt 
  • 1.3 cups milk hot
  • tablespoons parmesan grated
  • ounces sharp cheddar 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • hand mixer
  • pie form

Directions

  1. Watch how to make this recipe.
  2. Use room temperature butter to grease an 8-inch souffle mold.
  3. Add the grated Parmesan and roll around the mold to cover the sides. Cover with plastic wrap and place into the freezer for 5 minutes.
  4. Preheat oven to 375 degrees F.
  5. In a small saucepan, heat the butter. Allow all of the water to cook out.
  6. In a separate bowl combine the flour, dry mustard, garlic powder, and kosher salt.
  7. Whisk this mixture into the melted butter. Cook for 2 minutes.
  8. Whisk in the hot milk and turn the heat to high. Once the mixture reaches a boil, remove from the heat.
  9. In a separate bowl, beat the egg yolks to a creamy consistency. Temper the yolks into the milk mixture, constantly whisking.
  10. Remove from the heat and add the cheese.
  11. Whisk until incorporated.
  12. In a separate bowl, using a hand mixer, whip the egg whites and cream of tartar until glossy and firm.
  13. Add 1/4 of the mixture to the base. Continue to add the whites by thirds, folding very gently.
  14. Pour the mixture into the souffle. Fill the souffle to 1/2-inch from the top.
  15. Place on an aluminum pie pan.
  16. Bake in the oven for 35 minutes.

Nutrition Facts

Calories361kcal
Protein18.72%
Fat71.79%
Carbs9.49%

Properties

Glycemic Index
54.4
Glycemic Load
3.89
Inflammation Score
-5
Nutrition Score
11.423043410739%

Nutrients percent of daily need

Calories:361.33kcal
18.07%
Fat:28.88g
44.43%
Saturated Fat:16.27g
101.7%
Carbohydrates:8.6g
2.87%
Net Carbohydrates:8.4g
3.05%
Sugar:3.6g
4%
Cholesterol:218.88mg
72.96%
Sodium:480.36mg
20.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.94g
33.88%
Selenium:27.49µg
39.28%
Calcium:369.13mg
36.91%
Phosphorus:305.59mg
30.56%
Vitamin B2:0.48mg
28.13%
Vitamin A:993IU
19.86%
Vitamin B12:1.05µg
17.52%
Zinc:1.97mg
13.14%
Vitamin D:1.66µg
11.09%
Folate:37.77µg
9.44%
Vitamin B5:0.9mg
8.96%
Vitamin B1:0.11mg
7.52%
Potassium:253.43mg
7.24%
Vitamin E:0.98mg
6.53%
Magnesium:24.83mg
6.21%
Vitamin B6:0.12mg
6.15%
Iron:0.74mg
4.13%
Manganese:0.06mg
3.07%
Vitamin B3:0.42mg
2.09%
Copper:0.04mg
2.06%
Vitamin K:2.12µg
2.01%