Cheese Soup II

Health score
13%
Cheese Soup II
45 min.
15
393kcal

Suggestions

Ingredients

  • 16 ounce broccoli frozen chopped
  • cups carrots sliced
  • cups celery chopped
  • cubes chicken bouillon 
  • 0.5 cup flour all-purpose
  • tablespoon ground mustard 
  • 0.5 teaspoon ground pepper black
  • 0.5 cup butter 
  • cups milk 
  • cup onion chopped
  • cups potatoes cubed
  • pounds processed cheese food cubed (eg. Velveeta)
  • tablespoon salt 
  • 2.5 cups water 

Equipment

  • bowl
  • casserole dish
  • microwave

Directions

  1. In a 4 quart casserole dish combine cubed potatoes, carrots, celery, onion, water and salt. Microwave on high for 15 minutes or until vegetables are crisp tender.
  2. Stir in broccoli, bouillon cubes, margarine, dry mustard, pepper, and processed cheese. Set aside.
  3. In a small bowl combine the milk and flour and blend until smooth. Slowly add to cheese mixture, stirring until blended. Microwave on medium-high (70 percent) for 20 minutes, or until temperature reaches 160 degrees.

Nutrition Facts

Calories393kcal
Protein15.28%
Fat60.29%
Carbs24.43%

Properties

Glycemic Index
26.24
Glycemic Load
13.65
Inflammation Score
-10
Nutrition Score
22.204782921335%

Flavonoids

Apigenin
0.38mg
Luteolin
0.4mg
Isorhamnetin
0.53mg
Kaempferol
3.07mg
Myricetin
0.03mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:393.35kcal
19.67%
Fat:26.82g
41.26%
Saturated Fat:12.87g
80.47%
Carbohydrates:24.45g
8.15%
Net Carbohydrates:21.06g
7.66%
Sugar:5.48g
6.09%
Cholesterol:64.38mg
21.46%
Sodium:1600.3mg
69.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.3g
30.59%
Vitamin A:3997.03IU
79.94%
Calcium:714.03mg
71.4%
Vitamin C:43.03mg
52.15%
Phosphorus:502.91mg
50.29%
Vitamin K:40.23µg
38.32%
Selenium:16.32µg
23.31%
Potassium:636.18mg
18.18%
Vitamin B12:1.09µg
18.17%
Vitamin B6:0.36mg
18.14%
Vitamin B2:0.29mg
17.02%
Manganese:0.3mg
14.91%
Zinc:2.11mg
14.04%
Fiber:3.39g
13.55%
Folate:53.68µg
13.42%
Magnesium:50.07mg
12.52%
Vitamin B1:0.16mg
10.74%
Vitamin B5:0.87mg
8.68%
Iron:1.5mg
8.31%
Vitamin E:1.16mg
7.7%
Copper:0.15mg
7.59%
Vitamin B3:1.51mg
7.53%
Vitamin D:0.72µg
4.8%
Source:Allrecipes