Cheese & spinach pasties

Health score
13%
Cheese & spinach pasties
35 min.
6
118kcal

Suggestions


Craving a light yet flavorful snack? These Cheese & Spinach Pasties are the perfect treat for any occasion. With a golden, crispy pastry on the outside and a creamy, cheesy spinach filling on the inside, they make for an ideal antipasti, starter, or even a delicious snack. Plus, they're super easy to make and can be ready in just 35 minutes!

This recipe combines the earthy flavors of spinach with the richness of mature cheddar and parmesan, creating a delightful savory bite. The addition of a pinch of nutmeg adds a subtle warmth and depth of flavor that will make you reach for another one. Whether you enjoy them warm right out of the oven or pack them into your lunchbox to enjoy later, these pasties are a hit every time.

What’s more, they’re a healthier choice at just 118 calories per serving, making them a guilt-free indulgence. Perfect for a casual get-together, a cozy afternoon snack, or even as a starter for a dinner party. With only a handful of ingredients and minimal prep time, you’ll have these golden, crispy pasties ready to enjoy in no time!

Ingredients

  • 50 spinach frozen chopped
  • tsp parmesan (or vegetarian alternative)
  • tsp cheddar cheese grated
  • pinch nutmeg 
  • 200 pastry crust at room temperature

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Line the baking tray with baking parchment.
  3. Put the spinach onto pieces of kitchen paper. Pat flat to remove any water, then put in the bowl.
  4. Add the cheeses and nutmeg, stir together and set aside.
  5. Using a flour dredger, sprinkle some flour on the work surface.
  6. Roll out the pastry to a long rectangle (step 1). Using the biscuit cutter, cut out 6 circles (step 2).
  7. Brush the edges with water (step 3), then spoon the spinach mixture into the middle of each. Fold the edges together and squeeze them.
  8. Brush the tops with more water and make holes with a fork (step 4).
  9. Bake for 15-20 mins until golden, then enjoy warm or leave to cool completely and pack into lunchboxes.

Nutrition Facts

Calories118kcal
Protein12.26%
Fat25.63%
Carbs62.11%

Properties

Glycemic Index
27
Glycemic Load
6.48
Inflammation Score
-6
Nutrition Score
6.4695652289235%

Nutrients percent of daily need

Calories:117.67kcal
5.88%
Fat:3.31g
5.09%
Saturated Fat:1.22g
7.64%
Carbohydrates:18.06g
6.02%
Net Carbohydrates:17.15g
6.24%
Sugar:0.18g
0.19%
Cholesterol:3.51mg
1.17%
Sodium:194.02mg
8.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.13%
Vitamin K:31.92µg
30.4%
Vitamin A:1012.87IU
20.26%
Selenium:9.27µg
13.25%
Vitamin B1:0.19mg
12.66%
Manganese:0.22mg
11.13%
Folate:42.26µg
10.56%
Vitamin B2:0.15mg
8.71%
Vitamin B3:1.4mg
7.02%
Iron:1.24mg
6.89%
Phosphorus:46.8mg
4.68%
Calcium:41.9mg
4.19%
Fiber:0.91g
3.64%
Magnesium:12.59mg
3.15%
Copper:0.05mg
2.43%
Zinc:0.34mg
2.29%
Vitamin E:0.29mg
1.96%
Potassium:56.92mg
1.63%
Vitamin B6:0.03mg
1.36%
Vitamin B5:0.12mg
1.24%