Cheese-Stuffed Jalapenos

Vegetarian
Gluten Free
Very Healthy
Health score
63%
Cheese-Stuffed Jalapenos
40 min.
9
207kcal

Suggestions


Are you ready to spice up your appetizer game? Look no further than these delightful Cheese-Stuffed Jalapenos! Perfect for any gathering, these vibrant, flavorful bites are sure to impress your guests and tantalize their taste buds. With a health score of 63, you can indulge in these scrumptious snacks without the guilt, making them an excellent choice for those who are health-conscious yet crave something delicious.

These jalapenos are not only vegetarian and gluten-free, but they also pack a punch of flavor with a creamy, cheesy filling that will leave everyone wanting more. The combination of fat-free cream cheese and reduced-fat cheddar creates a rich and satisfying texture, while the cornflake coating adds a delightful crunch. Plus, with only 207 calories per serving, you can enjoy these as a starter, snack, or even as part of a light meal.

In just 40 minutes, you can whip up a batch of these irresistible Cheese-Stuffed Jalapenos, making them a quick and easy option for your next party or family gathering. Whether served as an antipasti or a fun appetizer, these jalapenos are sure to be a hit. So grab your ingredients, preheat the oven, and get ready to enjoy a deliciously healthy treat that everyone will love!

Ingredients

  • 1.5 cups oatmeal cornflakes crushed
  • ounces weight cream cheese fat-free cubed
  •  egg whites 
  • 0.3 cup mayonnaise fat-free
  • tablespoon skim milk fat-free
  •  garlic clove minced
  • 18  jalapeno halved lengthwise seeded ( 3 inches long)
  • ounces cheddar cheese shredded reduced-fat
  • 0.5 teaspoon oregano dried

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. In a small bowl, combine the first five ingredients; beat until blended. Spoon into pepper halves, packing tightly.
  2. In a shallow bowl, whisk egg whites and milk.
  3. Place cornflakes in another shallow bowl. Dip peppers into egg mixture, then coat with cornflakes.
  4. Place on a baking sheet coated with cooking spray.
  5. Bake at 350° for 30 minutes or until browned.

Nutrition Facts

Calories207kcal
Protein20.84%
Fat6.73%
Carbs72.43%

Properties

Glycemic Index
11.14
Glycemic Load
0.39
Inflammation Score
-8
Nutrition Score
21.51521730423%

Flavonoids

Luteolin
0.38mg
Myricetin
0.01mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:207.36kcal
10.37%
Fat:1.59g
2.44%
Saturated Fat:0.82g
5.14%
Carbohydrates:38.46g
12.82%
Net Carbohydrates:36.2g
13.16%
Sugar:7.15g
7.94%
Cholesterol:6.3mg
2.1%
Sodium:604.7mg
26.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.06g
22.13%
Iron:11.63mg
64.59%
Vitamin C:41.6mg
50.42%
Vitamin B2:0.75mg
43.93%
Vitamin B6:0.85mg
42.4%
Folate:159.11µg
39.78%
Vitamin B12:2.29µg
38.14%
Vitamin B3:7.5mg
37.49%
Vitamin B1:0.55mg
36.88%
Phosphorus:244.06mg
24.41%
Vitamin A:1050.84IU
21.02%
Calcium:151.5mg
15.15%
Selenium:7.88µg
11.26%
Vitamin D:1.45µg
9.67%
Fiber:2.26g
9.05%
Vitamin E:1.09mg
7.24%
Vitamin K:7.59µg
7.23%
Magnesium:28.58mg
7.15%
Zinc:1.06mg
7.07%
Potassium:233.59mg
6.67%
Manganese:0.11mg
5.59%
Copper:0.11mg
5.36%
Vitamin B5:0.43mg
4.35%
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