Cheese-Stuffed Mushrooms

Gluten Free
Health score
11%
Cheese-Stuffed Mushrooms
Download PDF
AntipastiStarterSnackAppetizer
45 min.
24
50kcal

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Ingredients

  • 2 ounces cream cheese 
  • 4 ounces feta cheese 
  • 24  mushrooms fresh
  • 24  mushrooms fresh
  • 10 ounce spinach frozen chopped
  • 0.5 cup spring onion with tops finely chopped
  • 1 cup parmesan grated
  • 24 servings salt to taste

Equipment

  • baking sheet
  • paper towels
  • oven
  • mixing bowl
  • colander

Directions

  1. Preheat oven to 350 degrees F.
  2. Wipe mushroom caps clean with a damp paper towel. Thaw spinach in a colander; squeeze out as much moisture as possible. In mixing bowl, combine all ingredients except mushrooms and Parmesan.
  3. Mix well. Fill mushroom caps with mixture and place on a cookie sheet.
  4. Sprinkle Parmesan on top.
  5. Bake for 15 to 20 minutes.
  6. Serve warm.

Nutrition Facts

Calories50kcal
Protein29.89%
Fat52.2%
Carbs17.91%

Properties

Glycemic Index
7.38
Glycemic Load
0.44
Inflammation Score
-7
Nutrition Score
8.1452174316282%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:50.02kcal
2.5%
Fat:3.11g
4.79%
Saturated Fat:1.81g
11.34%
Carbohydrates:2.4g
0.8%
Net Carbohydrates:1.61g
0.58%
Sugar:1.04g
1.15%
Cholesterol:9.42mg
3.14%
Sodium:332.9mg
14.47%
Alcohol:0g
100%
Protein:4.01g
8.02%
Vitamin K:48.46µg
46.15%
Vitamin A:1490.09IU
29.8%
Vitamin B2:0.25mg
14.59%
Calcium:92.98mg
9.3%
Selenium:6.29µg
8.99%
Phosphorus:88.33mg
8.83%
Vitamin B3:1.58mg
7.88%
Copper:0.15mg
7.47%
Vitamin B5:0.69mg
6.89%
Folate:27.28µg
6.82%
Manganese:0.11mg
5.41%
Potassium:183.74mg
5.25%
Vitamin B6:0.09mg
4.42%
Magnesium:15.82mg
3.96%
Zinc:0.55mg
3.63%
Vitamin B1:0.05mg
3.61%
Fiber:0.8g
3.19%
Iron:0.52mg
2.91%
Vitamin E:0.4mg
2.64%
Vitamin B12:0.15µg
2.52%
Vitamin C:1.88mg
2.28%
OnionsCheeseMushroomSpinachGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Foodnetwork

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