Cheese-Stuffed Shells in Marinara Sauce

Health score
4%
Cheese-Stuffed Shells in Marinara Sauce
45 min.
6
149kcal

Suggestions

Ingredients

  • large eggs 
  • cup ricotta cheese fat free reduced-fat
  • 0.3 teaspoon ground pepper black
  • 15 ounce buitoni® marinara sauce refrigerated
  • 0.5 cup buitoni® freshly parmesan cheese shredded refrigerated
  • 12 jumbo regular pasta shells dried whole-wheat prepared
  • cup reduced fat mozzarella cheese shredded divided

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Combine 3/4 cup mozzarella cheese, ricotta cheese, Parmesan cheese, egg and pepper in medium bowl. Stuff each shell evenly with cheese mixture; place in ungreased 12 x 7 1/2-inch baking dish.
  3. Pour sauce over shells.
  4. Bake for 25 minutes or until bubbly. Top with remaining 1/4 cup mozzarella cheese.
  5. Bake for an additional 5 minutes or until cheese is melted.

Nutrition Facts

Calories149kcal
Protein35.74%
Fat38.24%
Carbs26.02%

Properties

Glycemic Index
24.33
Glycemic Load
1.9
Inflammation Score
-4
Nutrition Score
7.1934782888578%

Nutrients percent of daily need

Calories:149.44kcal
7.47%
Fat:6.16g
9.48%
Saturated Fat:3.55g
22.2%
Carbohydrates:9.44g
3.15%
Net Carbohydrates:8.29g
3.01%
Sugar:4.2g
4.66%
Cholesterol:55.17mg
18.39%
Sodium:640.01mg
27.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.96g
25.92%
Calcium:325.62mg
32.56%
Phosphorus:183.81mg
18.38%
Selenium:8.81µg
12.59%
Vitamin A:507.21IU
10.14%
Vitamin B2:0.17mg
9.98%
Vitamin E:1.16mg
7.7%
Potassium:250.91mg
7.17%
Zinc:1.04mg
6.91%
Vitamin C:4.96mg
6.01%
Manganese:0.11mg
5.53%
Vitamin B12:0.33µg
5.45%
Iron:0.97mg
5.39%
Vitamin B6:0.11mg
5.37%
Magnesium:20.79mg
5.2%
Copper:0.1mg
5.09%
Fiber:1.15g
4.59%
Vitamin B5:0.41mg
4.09%
Vitamin B3:0.79mg
3.93%
Folate:12.93µg
3.23%
Vitamin K:2.59µg
2.46%
Vitamin B1:0.03mg
1.92%
Vitamin D:0.26µg
1.76%
Source:Allrecipes