Cheese-Stuffed Turkey Burgers

Ingredients

• 4 servings arugula 
• 0.5 teaspoon chili powder 
• 2 tablespoons corn meal 
• 0.3 cup egg substitute 
• 1.3 pounds ground turkey breast lean
• 4  hamburger buns toasted
• 4 tablespoons yogurt plain low-fat
• 4 ounce monterrey jack cheese 
• 4 slices onion red thick
• 4 tablespoons salsa 
• 0.3 teaspoon lawry's seasoned salt 

Equipment

• bowl
• oven
• grill

Directions

1. Mix turkey, corn meal, egg substitute, seasoned salt and chili powder in a medium bowl. Divide mixture evenly into 8 patties. Top four patties with a slice of cheese and cover with remaining 4 patties. Press edges together to seal in cheese.
2. Grill burgers over medium-hot coals for about 5 minutes on each side.
3. Mix yogurt and salsa together in a small bowl.
4. Place a burger on each bun and top with onion, arugula and salsa mixture.