Cheese Tortellini and Vegetable Soup

Health score
27%
Cheese Tortellini and Vegetable Soup
15 min.
6
242kcal

Suggestions


Are you looking for a quick, nutritious, and delicious meal that the whole family will love? Look no further than this Cheese Tortellini and Vegetable Soup! Ready in just 15 minutes, this delightful dish combines the rich flavors of cheese tortellini with a medley of vibrant Italian-style vegetables, all enveloped in a savory broth that warms both the heart and soul.

This soup is not only easy to prepare, but it also packs a wholesome punch with nourishing ingredients like diced tomatoes, savory bean and bacon soup, and a sprinkle of grated Parmesan cheese. Each bowl is a comforting blend of textures and tastes, making it an excellent choice for busy weeknights or a quick lunch. Plus, it’s perfect as a starter or a hearty snack that will satisfy your cravings without weighing you down.

With only 242 calories per serving, you can indulge in this delightful dish without any guilt. The balance of protein, healthy fats, and carbohydrates ensures you get the energy you need, whether you're serving it as an antipasti or as a main course. Simple yet satisfying, this Cheese Tortellini and Vegetable Soup is sure to become a staple in your home. So grab your saucepan and get ready to whip up this flavorful delight that will impress your family and friends!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced with garlic and onion, undrained canned
  • ounce cheese tortellini fresh
  • 0.8 teaspoon seasoning dried italian
  • 11.5 ounce jicama with bacon soup (such as campbell's), undiluted canned
  • 0.3 cup parmesan cheese grated
  • 16 ounce savory vegetable frozen italian-style
  • cups water 

Equipment

  • sauce pan

Directions

  1. Combine first 6 ingredients in a 4-quart saucepan; cover and bring to a boil over high heat.
  2. Add pasta; reduce heat to medium. Cook, partially covered, 7 minutes or until pasta and vegetables are tender. Stir in cheese.

Nutrition Facts

Calories242kcal
Protein18.57%
Fat19.36%
Carbs62.07%

Properties

Glycemic Index
30.83
Glycemic Load
13.37
Inflammation Score
-10
Nutrition Score
13.834782458518%

Nutrients percent of daily need

Calories:241.62kcal
12.08%
Fat:5.43g
8.35%
Saturated Fat:1.95g
12.22%
Carbohydrates:39.16g
13.05%
Net Carbohydrates:30.43g
11.07%
Sugar:5.2g
5.77%
Cholesterol:19.78mg
6.59%
Sodium:391.61mg
17.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.44%
Vitamin A:4038.36IU
80.77%
Fiber:8.73g
34.93%
Vitamin C:25.15mg
30.48%
Manganese:0.37mg
18.45%
Iron:3.14mg
17.43%
Calcium:153.63mg
15.36%
Potassium:454.44mg
12.98%
Copper:0.25mg
12.25%
Magnesium:41.83mg
10.46%
Vitamin B1:0.16mg
10.41%
Phosphorus:103.23mg
10.32%
Vitamin B6:0.2mg
10.22%
Folate:38.21µg
9.55%
Vitamin B3:1.91mg
9.54%
Vitamin E:1.17mg
7.83%
Vitamin B2:0.13mg
7.73%
Zinc:0.81mg
5.41%
Vitamin K:5.56µg
5.29%
Vitamin B5:0.4mg
4.04%
Selenium:2.57µg
3.67%
Source:My Recipes